These yogurt and fruit-filled mango boats are the perfect fruity breakfast for the whole family.
Mango Breakfast Boats
- Prep Time 10 min
- Total 10 min
- Ingredients 6
- Servings 4
Ingredients
- 2 mangoes
- 1 container (6 oz) Yoplait® Original piña colada yogurt
- 1/4 cup chopped fresh kiwifruit
- 1/4 cup fresh blueberries
- 2 teaspoons chopped macadamia nuts
- 2 teaspoons flaked coconut
Instructions
-
Step1Cut each mango along sides of oblong pit in center. Reserve 4 halves; discard pits.
-
Step2Use knife to score mango flesh lengthwise and crosswise.
-
Step3Spoon yogurt onto mango boats. Top with remaining ingredients.
Nutrition
170
Calories
2 1/2g
Total Fat
3g
Protein
35g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 30mg
- 1%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 30g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 120%
- 120%
- Calcium
- 8%
- 8%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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