Mango Breakfast Boats

Name: Mango Breakfast Boats
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 mangoes; 1 container (6 oz) Yoplait® Original piña colada yogurt; 1/4 cup chopped fresh kiwifruit; 1/4 cup fresh blueberries; 2 teaspoons chopped macadamia nuts; 2 teaspoons flaked coconut

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Pillsbury Kitchens

Updated Sep 20, 2016

Mango Breakfast Boats

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Prep Time 10 min
Total 10 min
Ingredients 6
Servings 4

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Ingredients

2 mangoes
1 container (6 oz) Yoplait® Original piña colada yogurt
1/4 cup chopped fresh kiwifruit
1/4 cup fresh blueberries
2 teaspoons chopped macadamia nuts
2 teaspoons flaked coconut

Instructions

Step
1

Cut each mango along sides of oblong pit in center. Reserve 4 halves; discard pits.
Step
2

Use knife to score mango flesh lengthwise and crosswise.
Step
3

Spoon yogurt onto mango boats. Top with remaining ingredients.

Nutrition

170 Calories

2 1/2g Total Fat

3g Protein

35g Total Carbohydrate

30g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 170

Calories from Fat: 20

Total Fat: 2 1/2g; 4%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 30mg; 1%

Potassium: 330mg; 9%

Total Carbohydrate: 35g; 12%

Dietary Fiber: 3g; 14%

Sugars: 30g

Protein: 3g

% Daily Value*:

Vitamin A: 40%; 40%

Vitamin C: 120%; 120%

Calcium: 8%; 8%

Iron: 2%; 2%

Exchanges:

0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;