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Mango Breakfast Boats

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  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 4
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These yogurt and fruit-filled mango boats are the perfect fruity breakfast for the whole family.
Updated Sep 20, 2016
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Ingredients

  • 2 mangoes
  • 1 container (6 oz) Yoplait® Original piña colada yogurt
  • 1/4 cup chopped fresh kiwifruit
  • 1/4 cup fresh blueberries
  • 2 teaspoons chopped macadamia nuts
  • 2 teaspoons flaked coconut

Steps

  • 1
    Cut each mango along sides of oblong pit in center. Reserve 4 halves; discard pits.
  • 2
    Use knife to score mango flesh lengthwise and crosswise.
  • 3
    Spoon yogurt onto mango boats. Top with remaining ingredients.

Tips from the Pillsbury Kitchens

  • tip 1
    Use Yoplait® Original mango or pineapple yogurt in place of piña colada yogurt, if desired.
  • tip 2
    Use quartered cantaloupe (pulp and seeds removed) in place of mangoes, if desired.

Nutrition Information

170 Calories, 2 1/2g Total Fat, 3g Protein, 35g Total Carbohydrate, 30g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
330mg
9%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
14%
Sugars
30g
Protein
3g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
120%
120%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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