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Low-Fat Potato-Sausage Bake

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Low-Fat Potato-Sausage Bake
  • Prep 15 min
  • Total 1 hr 35 min
  • Ingredients 8
  • Servings 8
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Looking for a filling dinner recipe? Then check out this creamy dish baked using potatoes, breakfast sausage and cheese.
Updated Oct 27, 2010

Ingredients

  • 1 (10.5-oz.) pkg. 97% fat-free breakfast sausage
  • 1 medium onion, chopped
  • 1/2 medium green bell pepper, chopped
  • 2 (8-oz.) containers nonfat sour cream
  • 1 1/2 cups milk
  • 3/4 teaspoon seasoned salt
  • 2 (1 lb. 4-oz.) pkg. refrigerated shredded potatoes
  • 4 oz. (1 cup) shredded Cheddar cheese

Steps

  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray.
  • 2
    In large nonstick skillet, combine sausage, onion and bell pepper; cook over medium-high heat for 5 to 7 minutes or until sausage is no longer pink and vegetables are tender, stirring occasionally.
  • 3
    In large bowl, combine sour cream, milk and seasoned salt; mix well. Add potatoes, sausage mixture and half of the cheese; stir to combine. Spoon into sprayed baking dish. Cover with foil.
  • 4
    Bake at 350°F. for 1 hour. Uncover; sprinkle with remaining half of cheese. Bake an additional 15 to 20 minutes or until cheese is melted and potatoes are lightly browned. Cut into squares to serve.

Tips from the Pillsbury Kitchens

  • tip 1
    Low-fat turkey sausage can be substituted for the breakfast sausage.
  • tip 2
    To reduce the fat per serving even further, substitute reduced-fat Cheddar cheese.
  • tip 3
    Serve this potato-sausage recipe with fresh raspberries.

Nutrition Information

290 Calories, 8g Total Fat, 18g Protein, 37g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
720mg
30%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
8g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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