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Louisiana Chicken and Okra Sauté

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Louisiana Chicken and Okra Sauté
  • Prep 20 min
  • Total 0 min
  • Ingredients 6
  • Servings 4
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Fire up! Your skillet can create a Cajun-style dinner in short order.
Updated Mar 7, 2005

Ingredients

  • 2 tablespoons oil
  • 1 medium onion, halved, sliced
  • 1 lb. chicken breast strips for stir-frying
  • 1 tablespoon dried Cajun seasoning
  • 1/2 lb. small whole okra, caps removed
  • 2 tomatoes, seeded, coarsely chopped

Steps

  • 1
    Heat oil in 12-inch nonstick skillet over medium heat until hot. Add onion; cook 4 to 5 minutes or until tender, stirring occasionally.
  • 2
    Add chicken; sprinkle with Cajun seasoning. Cook 6 minutes, stirring occasionally.
  • 3
    Add okra; cook an additional 2 to 4 minutes or until okra is thoroughly heated and chicken is no longer pink in center. Add tomatoes; cook and stir until thoroughly heated.

Nutrition Information

230 Calories, 10g Total Fat, 26g Protein, 9g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
230
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
620mg
26%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
12%
Sugars
4g
Protein
26g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
2 Vegetable; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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