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Light Zucchini Bake

Name: Light Zucchini Bake
Prep time: 25 min
Total time: 1 h 10 min
Yield: 8
Ingredients: Nonstick cooking spray; 1 cup chopped peeled zucchini; 1 (8-oz.) carton (1 cup) refrigerated or frozen fat-free egg product, thawed, or 4 eggs; 2 tablespoons margarine or butter, melted; 1/2 teaspoon dried parsley flakes; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup grated Parmesan cheese; 3 cups diced unpeeled zucchini; 1 small onion, finely chopped; 1 cup reduced-fat baking mix

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Prep 25 min
Total 1 hr 10 min
Ingredients 11
Servings 8

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Enjoy this light casserole recipe that’s baked using zucchini, fat-free baking mix and egg product.

By Pillsbury Kitchens

Updated May 20, 2013

Ingredients

Nonstick cooking spray
1 cup chopped peeled zucchini
1 (8-oz.) carton (1 cup) refrigerated or frozen fat-free egg product, thawed, or 4 eggs
2 tablespoons margarine or butter, melted
1/2 teaspoon dried parsley flakes
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup grated Parmesan cheese
3 cups diced unpeeled zucchini
1 small onion, finely chopped
1 cup reduced-fat baking mix

Steps

1

Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. In food processor bowl with metal blade, puree zucchini to make 1/2 cup.
2

In medium bowl, combine pureed zucchini, egg product, margarine, parsley, salt, pepper and 6 tablespoons of the Parmesan cheese; blend well. Stir in diced zucchini and onion. Add baking mix; mix well. Pour into sprayed baking dish. Sprinkle with remaining 2 tablespoons Parmesan cheese. Spray cheese with nonstick cooking spray to lightly coat top.
3

Bake at 350°F. for 35 to 45 minutes or until casserole is golden brown and toothpick inserted in center comes out clean.

Nutrition Information

140 Calories, 6g Total Fat, 7g Protein, 14g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 140

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 2g; 10%

Cholesterol: 5mg; 2%

Sodium: 440mg; 18%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 1g; 4%

Sugars: 3g

Protein: 7g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 8%; 8%

Calcium: 10%; 10%

Iron: 8%; 8%

Exchanges:

1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.