Hearty dinner ready in just 25 minutes! Enjoy this citrus-hinted canned salmon and fettuccine recipe that cooked in two type of cheese.
Lemony Salmon Fettuccine
- Prep Time 25 min
- Total 25 min
- Ingredients 10
- Servings 3
Ingredients
- 1 (9-oz.) pkg. refrigerated spinach or plain fettuccine
- 1 teaspoon butter or margarine
- 2 garlic cloves, minced
- 2 cups skim milk
- 1 tablespoon all-purpose flour
- 1/4 cup fat-free cream cheese (from 8-oz. tub)
- 2 tablespoons grated Parmesan cheese
- 1 (6 1/8-oz.) can chunk-style water-packed boneless skinless salmon, drained, flaked
- 1/2 teaspoon grated lemon peel
- Chopped fresh parsley, if desired
Instructions
-
Step1Cook fettuccine to desired doneness as directed on package.
-
Step2Meanwhile, spray large nonstick skillet with nonstick cooking spray. Add butter; melt over medium-high heat. Add garlic; cook until golden brown. Add milk and flour; mix with wire whisk until smooth. Cook and stir until mixture comes to a boil and thickens slightly.
-
Step3Reduce heat to medium-low. Stir in cream cheese and Parmesan cheese; cook until mixture thickens and cream cheese melts. Stir in salmon and lemon peel.
-
Step4Drain fettuccine. Add to cheese mixture; toss gently until well coated. Sprinkle with parsley.
Nutrition
410
Calories
6g
Total Fat
29g
Protein
59g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 410
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 35mg
- 12%
- Sodium
- 720mg
- 30%
- Total Carbohydrate
- 59g
- 20%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 9g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 6%
- 6%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
4 Starch; 4 Other Carbohydrate; 2 Lean Meat;
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