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Italian Chef Salad

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Italian Chef Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 2
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Beef and vegetables come together in this delicious and easy salad that's ready in 20 minutes - perfect for dinner.
Updated Nov 11, 2010

Ingredients

  • 4 cups (6 oz.) purchased Italian blend salad greens or torn romaine lettuce
  • 1/2 small yellow bell pepper, cut into thin strips
  • 1/2 small cucumber, sliced
  • 1 small tomato, cut into wedges
  • 2 thin slices red onion, separated into rings
  • 3 oz. deli sliced cooked peppered roast beef, cut into strips
  • 2 oz. sliced mozzarella cheese, cut into strips
  • 1 tablespoon chopped fresh basil
  • 6 tablespoons purchased fat-free Italian Parmesan or Italian salad dressing

Steps

  • 1
    On 2 individual plates, arrange salad greens, bell pepper, cucumber, tomato and onion.
  • 2
    Arrange roast beef and mozzarella strips over salads; sprinkle with basil. Drizzle salad dressing over salads.

Nutrition Information

220 Calories, 9g Total Fat, 22g Protein, 12g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
930mg
39%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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