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Hummus-Olive Spread

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10 min prep time
10 min total time
5 ingredients
22 servings

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Turn store-bought hummus into something extra special by topping it with chopped olives.

Ingredients

2: containers (7 oz each) refrigerated plain hummus

3/4: cup pitted Kalamata and/or Spanish olives, chopped

2: tablespoons Greek vinaigrette

: Chopped fresh parsley, if desired

6: pita fold breads (6 1/2 inch), each cut into 8 wedges

Steps

1 On 8- to 10-inch serving plate, spread hummus.
2 Mix olives and vinaigrette; spoon over hummus. Sprinkle with parsley. Serve with pita bread wedges.

1 On 8- to 10-inch serving plate, spread hummus.
2 Mix olives and vinaigrette; spoon over hummus. Sprinkle with parsley. Serve with pita bread wedges.

Expert Tips

Hummus is made by mashing garbanzo beans, then seasoning with lemon juice, garlic and olive oil.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 25

% Daily Value

Total Fat: 3g; 4%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 170mg; 7%
Total Carbohydrate: 9g; 3%
Dietary Fiber 1g 6% Sugars 0g
Protein: 3g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 2%; 2%
Iron: 6%; 6%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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