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Hummus-Olive Spread

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Hummus-Olive Spread
  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 22
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Turn store-bought hummus into something extra special by topping it with chopped olives.
Updated Mar 8, 2010

Ingredients

  • 2 containers (7 oz each) refrigerated plain hummus
  • 3/4 cup pitted Kalamata and/or Spanish olives, chopped
  • 2 tablespoons Greek vinaigrette
  • Chopped fresh parsley, if desired
  • 6 pita fold breads (6 1/2 inch), each cut into 8 wedges

Steps

  • 1
    On 8- to 10-inch serving plate, spread hummus.
  • 2
    Mix olives and vinaigrette; spoon over hummus. Sprinkle with parsley. Serve with pita bread wedges.

Tips from the Pillsbury Kitchens

  • tip 1
    Hummus is made by mashing garbanzo beans, then seasoning with lemon juice, garlic and olive oil.

Nutrition Information

70 Calories, 3g Total Fat, 3g Protein, 9g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
25
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
65mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
6%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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