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Hummus-Olive Spread

hummus-olive spread Appetizer
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Hummus-Olive Spread
  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 22

Turn store-bought hummus into something extra special by topping it with chopped olives. MORE+ LESS-

March 8, 2010

Ingredients

2
containers (7 oz each) refrigerated plain hummus
3/4
cup pitted Kalamata and/or Spanish olives, chopped
2
tablespoons Greek vinaigrette
Chopped fresh parsley, if desired
6
pita fold breads (6 1/2 inch), each cut into 8 wedges

Steps

Hide Images
  • 1
    On 8- to 10-inch serving plate, spread hummus.
  • 2
    Mix olives and vinaigrette; spoon over hummus. Sprinkle with parsley. Serve with pita bread wedges.

Expert Tips

  • Hummus is made by mashing garbanzo beans, then seasoning with lemon juice, garlic and olive oil.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
65mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
6%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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