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Honey-Mustard Chicken Salad

Honey-Mustard Chicken Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 10
Honey-mustard dressing coupled with soup mix binds this salad together with upscale flavor and flair.
Updated March 5, 2012

Ingredients

  • 4 cups shredded romaine lettuce
  • 1 bag (16 oz) coleslaw blend
  • 4 cups diced cooked chicken
  • 1/2 cup sliced green onions (about 8 medium)
  • 2 packages (3 oz each) oriental-flavor ramen noodle soup mix
  • 1 can (11 oz) whole kernel corn with red and green peppers, drained
  • 1 cup honey-mustard dressing
  • 1 can (11 oz) mandarin orange segments, drained
  • 1/2 cup slivered almonds, toasted if desired*

Steps

  • 1
    In very large (6-quart) bowl, mix lettuce, coleslaw blend, chicken, onions, noodles from soup mix and corn.
  • 2
    In small bowl, mix dressing and contents of 1 seasoning packet from soup mix (discard remaining seasoning packet). Pour dressing over salad; toss to mix.
  • 3
    Gently stir in orange segments. Spoon salad into large serving bowl; sprinkle with almonds.

  • *To toast almonds, spread them in a medium nonstick skillet. Cook over medium heat, 5 to 7 minutes, stirring frequently, until golden brown. Remove from skillet.
  • Stir the almonds frequently so they don't burn. Remove them from the skillet when they're done to prevent further cooking.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
3 1/2g
16%
Trans Fat
1g
Cholesterol
50mg
16%
Sodium
490mg
21%
Potassium
420mg
12%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
13%
Sugars
8g
Protein
19g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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