Why should Thanksgiving flavors be limited to November? Turkey tenderloin and a simple selection of trimmings take very little effort.
Honey Dijon Turkey Medallions
- Prep Time 25 min
- Total 25 min
- Ingredients 4
- Servings 4
Ingredients
- 1 1/4 lb. fresh turkey breast tenderloins
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1/8 teaspoon hot pepper sauce
Instructions
-
Step1Line broiler pan and rack with foil; cut slits in foil on rack. Cut turkey tenderloins crosswise into 1 1/2-inch-thick slices; place cut side up on foil-lined rack in pan.
-
Step2In small bowl, combine all remaining ingredients; mix well. Generously brush tops of turkey slices with about half of mustard mixture.
-
Step3Broil 3 to 4 inches from heat for 6 to 8 minutes. Turn turkey slices; generously brush with remaining mustard mixture. Broil an additional 6 to 8 minutes or until turkey is no longer pink in center.
Nutrition
180
Calories
1g
Total Fat
34g
Protein
9g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 180
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 95mg
- 32%
- Sodium
- 250mg
- 10%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 5 Very Lean Meat;
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