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Hearty Grain Burgers

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Pillsbury Kitchens
Updated Aug 19, 2010
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Dinner ready in 20 minutes! Enjoy this hearty grilled sandwich made with various grains - a delicious meal.

Hearty Grain Burgers

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 12
  • Servings 6
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Ingredients

  • 1/2 cup cornmeal
  • 1/4 cup uncooked instant rice
  • 1/4 cup quick-cooking rolled oats
  • 1/4 cup uncooked bulgur
  • 1/4 cup uncooked couscous
  • 1 cup boiling water
  • 1/2 cup low-fat cottage cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 tablespoons soy sauce
  • Nonstick cooking spray
  • 6 burger buns, split

Instructions

  • Step 
    1
    Heat grill. In medium bowl, combine cornmeal, rice, oats, bulgur and couscous. Stir in boiling water. Cover; let stand 5 minutes.
  • Step 
    2
    Add cottage cheese, garlic powder, pepper and soy sauce; mix well. Shape into 6 patties, 1/2 inch thick. Spray both sides of each patty with nonstick cooking spray.
  • Step 
    3
    When ready to grill, place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes or until thoroughly heated, turning once. Serve in buns.

Nutrition

260 Calories
3g Total Fat
10g Protein
47g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
260
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
650mg
27%
Total Carbohydrate
47g
16%
Dietary Fiber
4g
16%
Sugars
6g
Protein
10g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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