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Head-Start Pork Loin Ribs

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Updated Feb 6, 2011
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Hearty dinner ready for two! Serve this tangy grilled pork flavored with barbecue sauce.

Head-Start Pork Loin Ribs

  • Prep Time 30 min
  • Total 1 hr 15 min
  • Ingredients 4
  • Servings 2
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Ingredients

  • 1 (1.25-oz.) pkg. pork chops cooking bag and seasoning blend
  • 1 3/4 lb. pork loin back ribs
  • 1/4 cup water
  • 1/3 cup hickory and molasses-flavored barbecue sauce

Instructions

  • Step 
    1
    Place oven rack in lower half of oven; heat oven to 350°F. Arrange opened cooking bag in 13x9-inch pan. Place ribs in bag with seasoning; shake to coat. Arrange ribs in single layer in bag, meaty side up. Pour water over ribs. Close bag loosely with nylon tie provided with cooking bag. Cut 4 small holes in bag to allow steam to escape.
  • Step 
    2
    Bake in lower half of oven at 350°F. for 45 minutes. Meanwhile, heat grill.
  • Step 
    3
    When ready to grill, carefully open bag. Remove ribs from bag; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush ribs with barbecue sauce; cook 20 minutes, turning and brushing occasionally with sauce.

Nutrition

750 Calories
57g Total Fat
47g Protein
13g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
750
Calories from Fat
510
Total Fat
57g
88%
Saturated Fat
21g
105%
Cholesterol
225mg
75%
Sodium
2020mg
84%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
47g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 6 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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