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Harvest Beef and Sweet Potato Stew

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Harvest Beef and Sweet Potato Stew
  • Prep 40 min
  • Total 4 hr 40 min
  • Ingredients 14
  • Servings 6
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Progresso® beef-flavored broth provides a simple addition to this stew made with beef and sweet potatoes – a hearty dinner.
Updated Mar 8, 2012

Ingredients

  • 3 tablespoons vegetable oil
  • 4 cloves garlic, finely chopped
  • 1 large onion, cut into small wedges
  • 1 beef chuck roast (3 lb), trimmed of fat, cut into 1 1/2-inch pieces
  • 1/2 cup all-purpose flour
  • 2 cups Progresso™ beef-flavored broth (from 32-oz carton)
  • 1/2 cup water
  • 2 teaspoons chopped fresh rosemary leaves
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 2 dried bay leaves
  • 1 lb parsnips, peeled, cut into 2x1-inch pieces
  • 2 lb sweet potatoes, peeled, cut into 1-inch chunks
  • Additional chopped rosemary, if desired
Make With
Make With
Progresso Broth

Steps

  • 1
    Heat oven to 300°F. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook garlic in oil 1 minute or until golden. In 4-quart Dutch oven, place garlic and onion.
  • 2
    In resealable food-storage plastic bag, place beef and flour; seal bag and toss to coat. In same skillet, heat 1 tablespoon oil over medium-high heat. Add half of beef; brown on all sides. Transfer beef to Dutch oven. Repeat with remaining 1 tablespoon oil and beef.
  • 3
    Add broth to skillet; heat to boiling, scraping to loosen brown particles. Pour over beef mixture. Stir in water, 2 teaspoons rosemary, the salt, pepper, bay leaves and parsnips.
  • 4
    Cover; bake 3 hours. Stir sweet potatoes into stew. Cover; bake 1 hour longer or until beef and vegetables are tender. Remove bay leaves before serving. Garnish with additional rosemary.

Nutrition Information

572 Calories, 18g Total Fat, 47g Protein, 55g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
572
Total Fat
18g
0%
Saturated Fat
5g
0%
Sodium
1230mg
0%
Total Carbohydrate
55g
0%
Dietary Fiber
9g
0%
Protein
47g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 1/2 Starch; 5 Lean Meat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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