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Ham and Veggie Strata

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  • Prep 30 min
  • Total 7 hr 30 min
  • Ingredients 12
  • Servings 10
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Strata… ta da! Get a classic egg dish oven-ready the day before!
Updated Mar 7, 2005
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Ingredients

  • 2 tablespoons olive oil
  • 1 very large onion, chopped (about 1 1/2 cups)
  • 1 medium green bell pepper, chopped
  • 1 tablespoon minced garlic
  • 1 (8-oz.) pkg. sliced cooked ham, cut into small pieces
  • 3 medium tomatoes, seeded, chopped
  • 12 slices (about 1 1/2 lb.) day-old English muffin or sourdough bread, torn into pieces
  • 8 eggs
  • 3 cups milk
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 4 oz. (1 cup) shredded Cheddar cheese

Steps

  • 1
    Heat oil in 12-inch nonstick skillet over medium heat until hot. Add onion, bell pepper and garlic; cook 6 to 8 minutes or until tender, stirring frequently. Stir in ham. Add tomatoes; cook an additional 2 minutes.
  • 2
    Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Place torn bread in sprayed baking dish. Top with ham mixture.
  • 3
    In large bowl, combine eggs, milk, salt and pepper; beat well. Pour over mixture in baking dish. Cover; refrigerate at least 6 hours or overnight.
  • 4
    Heat oven to 350°F. Uncover strata; bake 30 minutes. Sprinkle with cheese; bake an additional 30 minutes or until knife inserted in center comes out clean.

Nutrition Information

370 Calories, 14g Total Fat, 21g Protein, 40g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1/10 of Recipe
Calories
370
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
5g
25%
Cholesterol
200mg
67%
Sodium
1120mg
47%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
15g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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