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Grilled Pork with Orange-Thyme Glazed Vegetables

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Pillsbury Kitchens
Updated Dec 22, 2010
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Dinner ready in just 30 minutes! Enjoy this delicious grilled pork served with orange and thyme glazed vegetables – a wonderful meal.

Grilled Pork with Orange-Thyme Glazed Vegetables

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 6 small new red potatoes, cut into 1/2-inch slices (3/4 lb.)
  • 3 medium carrots, cut into 1/2-inch slices
  • 3 tablespoons frozen orange juice concentrate
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
  • 1 teaspoon salt
  • 1 (3/4-lb.) pork tenderloin
  • 2 teaspoons frozen orange juice concentrate
  • 1/2 teaspoon coarse ground black pepper

Instructions

  • Step 
    1
    Heat grill. On 24x18-inch sheet of heavy-duty foil, combine potatoes and carrots; drizzle with 3 tablespoons orange juice concentrate. Sprinkle with thyme and salt. Wrap packet securely using double-fold seals, allowing room for heat expansion.
  • Step 
    2
    Meanwhile, cut pork tenderloin lengthwise, cutting almost to but not through bottom. Open tenderloin; press to flatten slightly. Brush both sides of pork with 2 teaspoons orange juice concentrate. Sprinkle both sides with pepper.
  • Step 
    3
    When ready to grill, place foil packet on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 minutes.
  • Step 
    4
    Turn packet over; place pork on grill. Cook 7 minutes. Turn pork; cook an additional 4 to 6 minutes or until pork is no longer pink in center and vegetables are tender. Open packet carefully to allow steam to escape.
  • Step 
    5
    To serve, cut pork into slices; serve with vegetables.

Nutrition

300 Calories
3g Total Fat
22g Protein
46g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
300
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
600mg
25%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
20%
Sugars
10g
Protein
22g
% Daily Value*:
Vitamin A
300%
300%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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