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Grilled Chicken-Vegetable Kabobs

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Pillsbury Kitchens
Updated Jan 27, 2011
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Enjoy these grilled chicken and veggie kabobs coated with flavorful honey-mustard dressing - a delightful dinner.

Grilled Chicken-Vegetable Kabobs

  • Prep Time 35 min
  • Total 2 hr 35 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 3/4 lb. boneless skinless chicken breast halves or chicken thighs, cut into 1/2-inch strips
  • 12 fresh whole medium mushrooms
  • 1 large red bell pepper, cut into 12 pieces
  • 1 small zucchini or yellow summer squash, cut into 8 pieces
  • 1/2 cup purchased honey-mustard salad dressing

Instructions

  • Step 
    1
    Place chicken strips, mushrooms, bell pepper and zucchini in large nonmetal dish or resealable food storage plastic bag. Add salad dressing; stir or turn bag to coat. Cover dish or seal bag; refrigerate at least 2 hours to marinate, stirring or turning once.
  • Step 
    2
    Heat grill. Alternately thread chicken strips, mushrooms, bell pepper and zucchini onto eight 12 to 14-inch metal skewers, allowing 1/4-inch space between pieces for even cooking. Reserve marinade.
  • Step 
    3
    When ready to grill, place kabobs on gas grill or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until chicken is no longer pink and vegetables are crisp-tender, turning once and brushing occasionally with reserved marinade. Discard any remaining marinade.

Nutrition

150 Calories
4g Total Fat
20g Protein
8g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
105mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
5g
Protein
20g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
60%
60%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
1 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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