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Greens and Peach Salad

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1 reviews

15 min prep time
15 min total time
12 ingredients
8 servings

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Poppy seed dressing provides a tasty addition to this peach salad – ready in 15 minutes.

Ingredients

POPPY SEED DRESSING

1/3: cup sugar

1/2: teaspoon salt

1/2: teaspoon dry mustard

3: tablespoons vinegar

1: teaspoon finely chopped onion

1/2: cup oil

2: teaspoons poppy seed

SALAD

2: teaspoons lemon juice

2: cups (2 medium) sliced peeled fresh peaches

3: cups torn leaf lettuce

3: cups torn fresh spinach

1/4: cup slivered almonds, toasted*

Steps

1 In blender container or food processor bowl with metal blade, combine sugar, salt, mustard, vinegar and onion. Cover; blend until combined. With machine running, add oil in a slow, steady stream, blending until thick and smooth. Add poppy seed; blend a few seconds to mix. Refrigerate until ready to serve.
2 Sprinkle lemon juice over peach slices; reserve 1/2 cup for garnish. In large serving bowl, combine remaining peaches, lettuce and spinach; toss gently. Arrange reserved peach slices over greens mixture. Sprinkle with almonds. Serve dressing with salad.

1 In blender container or food processor bowl with metal blade, combine sugar, salt, mustard, vinegar and onion. Cover; blend until combined. With machine running, add oil in a slow, steady stream, blending until thick and smooth. Add poppy seed; blend a few seconds to mix. Refrigerate until ready to serve.
2 Sprinkle lemon juice over peach slices; reserve 1/2 cup for garnish. In large serving bowl, combine remaining peaches, lettuce and spinach; toss gently. Arrange reserved peach slices over greens mixture. Sprinkle with almonds. Serve dressing with salad.

Expert Tips

* To toast almonds, spread on cookie sheet; bake at 350°F. for 5 to 7 minutes or until golden brown, stirring occasionally. Or spread in thin layer in microwave-safe pie pan. Microwave on HIGH for 4 to 7 minutes or until golden brown, stirring frequently.

Peaches come in two basic varieties: freestone and cling. Freestone are easiest to handle when you need sliced peaches for a recipe because the pit comes out easily. Smooth-skinned nectarines can be used in place of peaches in most recipes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving

Calories: 220
Calories from Fat: 140

% Daily Value

Total Fat: 16g; 25%
Saturated Fat 2g 10%
Cholesterol: 0mg; 0%
Sodium: 150mg; 6%
Total Carbohydrate: 16g; 5%
Dietary Fiber 2g 8% Sugars 13g
Protein: 2g

% Daily Value*:

Vitamin A: 40%; 40%
Vitamin C: 20%; 20%
Calcium: 6%; 6%
Iron: 6%; 6%

Exchanges:

1 Fruit; 1 Other Carbohydrate; 1/2 Vegetable; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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