Poppy seed dressing provides a tasty addition to this peach salad – ready in 15 minutes.
Greens and Peach Salad
- Prep Time 15 min
- Total 15 min
- Ingredients 12
- Servings 8
Ingredients
POPPY SEED DRESSING
- 1/3 cup sugar
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 3 tablespoons vinegar
- 1 teaspoon finely chopped onion
- 1/2 cup oil
- 2 teaspoons poppy seed
SALAD
- 2 teaspoons lemon juice
- 2 cups (2 medium) sliced peeled fresh peaches
- 3 cups torn leaf lettuce
- 3 cups torn fresh spinach
- 1/4 cup slivered almonds, toasted*
Instructions
-
Step1In blender container or food processor bowl with metal blade, combine sugar, salt, mustard, vinegar and onion. Cover; blend until combined. With machine running, add oil in a slow, steady stream, blending until thick and smooth. Add poppy seed; blend a few seconds to mix. Refrigerate until ready to serve.
-
Step2Sprinkle lemon juice over peach slices; reserve 1/2 cup for garnish. In large serving bowl, combine remaining peaches, lettuce and spinach; toss gently. Arrange reserved peach slices over greens mixture. Sprinkle with almonds. Serve dressing with salad.
Nutrition
220
Calories
16g
Total Fat
2g
Protein
16g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 220
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 13g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1/2 Vegetable; 3 Fat;Tips from the
Pillsbury Kitchens
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