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Green Bean and Walnut Salad

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Green Bean and Walnut Salad
  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 4
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This light dill vinaigrette dressing enhances the green bean salad without overpowering its fresh flavor.
Updated May 28, 2010

Ingredients

Salad

  • 1 lb. fresh green beans, trimmed
  • 1 tablespoon finely chopped walnuts

Dressing

  • 1 teaspoon sugar
  • 2 teaspoons finely chopped fresh dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small garlic clove, minced
  • 3 tablespoons white wine vinegar
  • 1 tablespoon olive oil

Steps

  • 1
    In Dutch oven or large saucepan, bring 2 cups water to a boil over high heat. Reduce heat to medium. Add beans; cover and cook 7 to 10 minutes or until crisp-tender.
  • 2
    Meanwhile, in small bowl, combine all dressing ingredients; blend well.
  • 3
    Drain beans; rinse with cold water to cool. Drain well. Pat beans dry with paper towel. Place beans in shallow serving dish. Add dressing; toss to coat evenly. Sprinkle with walnuts.

Nutrition Information

90 Calories, 5g Total Fat, 2g Protein, 9g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 2/3 Cup
Calories
90
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
16%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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