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Garlicky Turkey Burgers

garlicky turkey burgers Entree
Garlicky Turkey Burgers
  • Prep 15 min
  • Total 15 min
  • Ingredients 11
  • Servings 4

Enjoy these great garlic flavored burgers made with turkey patties that are ready in 15 minutes – perfect for a hearty dinner.

Updated October 27, 2010

Ingredients

  • 1
    lb. lean ground turkey
  • 1/2
    cup refrigerated shredded hash brown potatoes
  • 1/4
    cup sliced green onions
  • 2
    tablespoons grated Parmesan cheese
  • 2
    teaspoons minced garlic
  • 1/4
    teaspoon seasoned salt
  • 1/8
    teaspoon pepper
  • 1/4
    cup mayonnaise or salad dressing, if desired
  • 4
    whole wheat hamburger buns, split
  • 4
    lettuce leaves
  • 4
    slices tomato, if desired

Steps

  • 1
    In medium bowl, combine all ingredients except mayonnaise, buns and lettuce; mix well. Shape into 4 (1/2-­inch-­thick) patties. Place patties on broiler pan.
  • 2
    Broil 4 to 6 inches from heat for 8 to 10 minutes or until thermometer inserted in center of patties reads 165°F.
  • 3
    Spread mayonnaise on cut sides of buns. Place lettuce, turkey burgers and tomato on bottom halves of buns. Cover with top halves of buns.

  • It's easy to shape meat patties with a burger press available at kitchen specialty stores. This handy gadget quickly forms patties of uniform thickness. If you don't have one, use a 1/2-cup measuring cup for each patty, and press the meat with your fingers to the required thickness.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
80
% Daily Value
Total Fat
9g
18%
Saturated Fat
3g
15%
Cholesterol
80mg
28%
Sodium
450mg
10%
Total Carbohydrate
26g
2%
Dietary Fiber
4g
4%
Sugars
3g
Protein
31g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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