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Frozen Yogurt Cookie Sandwich

frozen yogurt cookie sandwich Dessert
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Frozen Yogurt Cookie Sandwich
  • Prep 5 min
  • Total 0 min
  • Ingredients 2
  • Servings 1
October 8, 2014

Ingredients

1
Fiber One™ 90 calorie chocolate chip cookie bar, cut in half
1
tbsp. vanilla fat-free frozen yogurt, slightly softened

Steps

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  • 1
    Spoon yogurt on bottom of cookie bar. Top with remaining half of cookie bar, bottom side down; gently press together. Serve immediately while the frozen yogurt is firm.

Expert Tips

  • Wichy Woman

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
30mg
1%
Total Carbohydrate
21g
7%
Dietary Fiber
5g
20%
Sugars
9g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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