Fresh Spinach, Orange and Red Onion Salad
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Updated Oct 14, 2010
Orange provides a citrusy flavor to this colorful salad made using spinach and red onions – a perfect side dish ready in 20 minutes.
Fresh Spinach, Orange and Red Onion Salad
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- Prep Time 20 min
- Total 20 min
- Ingredients 8
- Servings 4
Ingredients
- 2 medium seedless oranges
- Orange juice
- 3 tablespoons honey
- 4 teaspoons raspberry vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 4 cups torn prewashed fresh spinach, stems removed
- 1/2 medium red onion, cut into 1/4-inch-thick slices
Instructions
-
Step1With vegetable peeler, peel off four 2 1/2x2-inch strips of orange peel, being careful to remove only orange portion. Cut strips lengthwise into thin slivers.
-
Step2With sharp knife, cut remaining peel and white pith from oranges. Remove segments of orange by cutting between membranes, catching juice in small bowl; set orange segments aside. Squeeze membranes of oranges into bowl to remove all of juice. If necessary, add orange juice to make 1/2 cup. Add honey, vinegar, oil and salt; beat well with wire whisk.
-
Step3Place onion slices in single layer on cookie sheet; brush with orange juice mixture. Broil 2 to 3 inches from heat for 4 to 5 minutes or just until edges begin to darken.
-
Step4Arrange spinach on serving platter or line individual salad plates with spinach leaves. Arrange orange segments on top of spinach. Separate onion slices into rings; scatter over oranges. Drizzle with remaining orange juice mixture. Garnish with slivers of orange peel.
Nutrition
160
Calories
4g
Total Fat
3g
Protein
27g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 8%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 23g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 110%
- 110%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 1 Fat;
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