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Fresh Mango Salsa

fresh mango salsa Condiment
10 Ratings
3 Comments
Fresh Mango Salsa
  • Prep 25 min
  • Total 25 min
  • Ingredients 6
  • Servings 18

To select ripe mangoes, look for yellow skin with red mottling, or purchase mango slices in a jar in the produce section of the grocery store. MORE+ LESS-

Updated January 9, 2006
Bake-Off® Contest 42, 2006
Kim Rouleau
Mount Prospect, Illinois

Ingredients

1
bag (10 oz) Cascadian Farm® organic frozen sliced peaches (1 1/2 cups), thawed
2
cups finely chopped peeled fresh mango (about 2) or 1 jar (24 oz) mango slices, drained, chopped
1
jar (16 oz) Old El Paso™ Wild for Mild® Thick 'n Chunky salsa (2 cups)
1/4
cup chopped fresh cilantro
2
tablespoons fresh lime juice (about 2 medium)
1
small clove garlic, finely chopped

Steps

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  • 1
    If desired, coarsely chop peaches. In medium bowl, gently mix all ingredients. Serve with chips for dipping or as sauce for chicken, fish or meat.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
30
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
50mg
1%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
0g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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