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Fresh Mango Salsa

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Fresh Mango Salsa
  • Prep 25 min
  • Total 25 min
  • Ingredients 6
  • Servings 18
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To select ripe mangoes, look for yellow skin with red mottling, or purchase mango slices in a jar in the produce section of the grocery store.
Updated Jan 9, 2006
Bake-Off® Contest 42, 2006
Bake-Off® Contest 42, 2006
Kim Rouleau
Mount Prospect, Illinois

Ingredients

  • 1 bag (10 oz) Cascadian Farm® organic frozen sliced peaches (1 1/2 cups), thawed
  • 2 cups finely chopped peeled fresh mango (about 2) or 1 jar (24 oz) mango slices, drained, chopped
  • 1 jar (16 oz) Old El Paso™ Wild for Mild® Thick 'n Chunky salsa (2 cups)
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice (about 2 medium)
  • 1 small clove garlic, finely chopped

Steps

  • 1
    If desired, coarsely chop peaches. In medium bowl, gently mix all ingredients. Serve with chips for dipping or as sauce for chicken, fish or meat.

Nutrition Information

30 Calories, 0g Total Fat, 0g Protein, 7g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
30
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
50mg
1%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
0g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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