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French Toast with Raspberry-Cranberry Syrup

(2)

2 reviews

10 min prep time
30 min total time
8 ingredients
4 servings

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Enjoy this delicious French toast served with raspberry-cranberry syrup that can be ready in just 30 minutes.

Ingredients

French Toast

2: whole eggs plus 1 egg white, lightly beaten, or 1/2 cup fat-free egg product

1: cup fat-free (skim) milk

2: teaspoons rum extract

1/4: teaspoon ground nutmeg

8: slices (1 inch thick) French bread

Syrup

1/2: cup frozen (thawed) raspberry blend juice concentrate

1/2: cup jellied cranberry sauce

1: tablespoon powdered sugar

Steps

1 Heat oven to 425°F. In medium bowl, mix beaten eggs and egg white, the milk, rum extract and nutmeg until well blended.
2 Dip bread slices into egg mixture, coating both sides well. Place in ungreased 11x7-inch (2-quart) glass baking dish, place bread slices. Pour remaining egg mixture over bread slices. Let stand at room temperature 10 minutes.
3 Spray cookie sheet with cooking spray. Remove bread slices from dish; place on cookie sheet. Bake 12 to 15 minutes or until golden brown, turning slices once halfway through baking.
4 Meanwhile, in 1-quart saucepan, mix syrup ingredients; cook over medium-low heat, stirring occasionally, until cranberry sauce and sugar have melted. Serve French toast with syrup.

1 Heat oven to 425°F. In medium bowl, mix beaten eggs and egg white, the milk, rum extract and nutmeg until well blended.
2 Dip bread slices into egg mixture, coating both sides well. Place in ungreased 11x7-inch (2-quart) glass baking dish, place bread slices. Pour remaining egg mixture over bread slices. Let stand at room temperature 10 minutes.
3 Spray cookie sheet with cooking spray. Remove bread slices from dish; place on cookie sheet. Bake 12 to 15 minutes or until golden brown, turning slices once halfway through baking.
4 Meanwhile, in 1-quart saucepan, mix syrup ingredients; cook over medium-low heat, stirring occasionally, until cranberry sauce and sugar have melted. Serve French toast with syrup.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 40

% Daily Value

Total Fat: 4 1/2g; 7%
Saturated Fat 1 1/2g 7% Trans Fat 0g
Cholesterol: 105mg; 36%
Sodium: 340mg; 14%
Total Carbohydrate: 55g; 18%
Dietary Fiber 2g 6% Sugars 32g
Protein: 10g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 6%; 6%
Calcium: 15%; 15%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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