Easy Sesame Chicken

Name: Easy Sesame Chicken
Prep time: 15 min
Total time: 25 min
Yield: 6
Cuisine: Chinese
Ingredients: 1 bag (20 oz) frozen lightly breaded chicken chunks or frozen popcorn chicken; 2 teaspoons vegetable oil; 1 teaspoon finely chopped garlic; 1 bottle (14 oz) stir-fry sauce; 1/2 teaspoon grated fresh gingerroot; 1/8 teaspoon crushed red pepper flakes; 1 teaspoon toasted sesame seed; Cooked rice or steamed broccoli, if desired

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By Pillsbury Kitchens

Updated Jan 31, 2017

Easy Sesame Chicken

(33)

1 Questions

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Prep Time 15 min
Total 25 min
Ingredients 8
Servings 6

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Ingredients

1 bag (20 oz) frozen lightly breaded chicken chunks or frozen popcorn chicken
2 teaspoons vegetable oil
1 teaspoon finely chopped garlic
1 bottle (14 oz) stir-fry sauce
1/2 teaspoon grated fresh gingerroot
1/8 teaspoon crushed red pepper flakes
1 teaspoon toasted sesame seed
Cooked rice or steamed broccoli, if desired

Instructions

Step
1

Make chicken as directed on package for oven directions.
Step
2

Meanwhile, in 1-quart saucepan, heat oil over medium heat; add garlic. Cook about 1 minute or until garlic is fragrant, stirring constantly. Add stir-fry sauce, gingerroot and pepper flakes; heat 1 to 2 minutes to simmering, stirring occasionally.
Step
3

Remove chicken from oven; transfer to large bowl, and toss in heated sauce. Sprinkle with sesame seed, and serve. Serve with cooked rice or broccoli.

Nutrition

420 Calories

22g Total Fat

16g Protein

39g Total Carbohydrate

20g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 420

Calories from Fat: 190

Total Fat: 22g; 33%

Saturated Fat: 3g; 16%

Trans Fat: 0g

Cholesterol: 40mg; 13%

Sodium: 1270mg; 53%

Potassium: 250mg; 7%

Total Carbohydrate: 39g; 13%

Dietary Fiber: 1g; 6%

Sugars: 20g

Protein: 16g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 2%; 2%

Calcium: 2%; 2%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;