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Easy Chicken and Sausage Jambalaya

(14)
  4 reviews
  • 20 min prep time
  • 0 min total time
  • 5 ingredients
  • 4 servings
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One pan, five ingredients and less than 30 minutes. You're jammin' with an easy dinner tonight!

Ingredients

2
(10-oz.) pkg. frozen cheesy rice & broccoli, thawed
4
oz. smoked cooked Polish sausage or kielbasa, thinly sliced
1
(9-oz.) pkg. frozen diced cooked chicken breast, thawed
1
(14.5-oz.) can stewed tomatoes with Italian herbs, undrained
2
tablespoons chopped fresh parsley

Steps

  • 1 Open pouches of rice mixture; pour into medium saucepan. Add all remaining ingredients except parsley.
  • 2 Bring to a boil over medium heat, stirring frequently. Cook 8 to 10 minutes or until thoroughly heated and of desired consistency, stirring frequently. Sprinkle with parsley.
  • 1 Open pouches of rice mixture; pour into medium saucepan. Add all remaining ingredients except parsley.
  • 2 Bring to a boil over medium heat, stirring frequently. Cook 8 to 10 minutes or until thoroughly heated and of desired consistency, stirring frequently. Sprinkle with parsley.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
360
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
1070mg
45%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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