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Easy Chicken and Sausage Jambalaya

Easy Chicken and Sausage Jambalaya
  • Prep 20 min
  • Total 0 min
  • Ingredients 5
  • Servings 4
One pan, five ingredients and less than 30 minutes. You're jammin' with an easy dinner tonight!
Updated March 3, 2005

Ingredients

  • 2 (10-oz.) pkg. frozen cheesy rice & broccoli, thawed
  • 4 oz. smoked cooked Polish sausage or kielbasa, thinly sliced
  • 1 (9-oz.) pkg. frozen diced cooked chicken breast, thawed
  • 1 (14.5-oz.) can stewed tomatoes with Italian herbs, undrained
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    Open pouches of rice mixture; pour into medium saucepan. Add all remaining ingredients except parsley.
  • 2
    Bring to a boil over medium heat, stirring frequently. Cook 8 to 10 minutes or until thoroughly heated and of desired consistency, stirring frequently. Sprinkle with parsley.

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
360
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
1070mg
45%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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