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Easy Chicken and Sausage Jambalaya

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Easy Chicken and Sausage Jambalaya
  • Prep 20 min
  • Total 0 min
  • Ingredients 5
  • Servings 4
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One pan, five ingredients and less than 30 minutes. You're jammin' with an easy dinner tonight!
Updated Mar 3, 2005

Ingredients

  • 2 (10-oz.) pkg. frozen cheesy rice & broccoli, thawed
  • 4 oz. smoked cooked Polish sausage or kielbasa, thinly sliced
  • 1 (9-oz.) pkg. frozen diced cooked chicken breast, thawed
  • 1 (14.5-oz.) can stewed tomatoes with Italian herbs, undrained
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    Open pouches of rice mixture; pour into medium saucepan. Add all remaining ingredients except parsley.
  • 2
    Bring to a boil over medium heat, stirring frequently. Cook 8 to 10 minutes or until thoroughly heated and of desired consistency, stirring frequently. Sprinkle with parsley.

Nutrition Information

360 Calories, 13g Total Fat, 25g Protein, 36g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
360
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
1070mg
45%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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