One pan, five ingredients and less than 30 minutes. You're jammin' with an easy dinner tonight!
Easy Chicken and Sausage Jambalaya
- Prep Time 20 min
- Total 0 min
- Ingredients 5
- Servings 4
Ingredients
- 2 (10-oz.) pkg. frozen cheesy rice & broccoli, thawed
- 4 oz. smoked cooked Polish sausage or kielbasa, thinly sliced
- 1 (9-oz.) pkg. frozen diced cooked chicken breast, thawed
- 1 (14.5-oz.) can stewed tomatoes with Italian herbs, undrained
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1Open pouches of rice mixture; pour into medium saucepan. Add all remaining ingredients except parsley.
-
Step2Bring to a boil over medium heat, stirring frequently. Cook 8 to 10 minutes or until thoroughly heated and of desired consistency, stirring frequently. Sprinkle with parsley.
Nutrition
360
Calories
13g
Total Fat
25g
Protein
36g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 360
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 65mg
- 22%
- Sodium
- 1070mg
- 45%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 30%
- 30%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 2 1/2 Very Lean Meat; 2 Fat;
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