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Easy Beef and Broccoli

easy beef and broccoli Entree Asian
Easy Beef and Broccoli
  • Prep 15 min
  • Total 10 hr 45 min
  • Ingredients 12
  • Servings 4

Hearty slow cooked beef and Vegetables flavored with teriyaki baste makes a delicious dinner – perfect for Asian cuisine.

Updated October 20, 2016
Progresso Broth
Make with
Progresso Broth

Ingredients

  • 1
    lb boneless beef top round steak, trimmed of fat, cut into cubes
  • 1
    jar (4.5 oz) sliced mushrooms, drained
  • 1
    medium onion, cut into wedges
  • 1/2
    cup condensed beef broth
  • 3
    tablespoons purchased teriyaki baste and glaze
  • 1
    tablespoon sesame seed
  • 1
    teaspoon dark sesame oil, if desired
  • 2/3
    cup uncooked regular long-grain white rice
  • 1 1/3
    cups water
  • 2
    tablespoons water
  • 1
    tablespoon cornstarch
  • 2
    cups frozen broccoli florets, thawed

Steps

  • 1
    In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
  • 2
    Cover; cook on Low setting 8 to 10 hours.
  • 3
    About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on Low setting 30 minutes longer or until broccoli is crisp-tender. Serve over rice.

  • Sesame oil is available in pale and dark varieties. Pale sesame oil is used for cooking and salad dressings. Dark sesame oil has a much stronger flavor than pale sesame oil. It's used as an accent oil, to give a boost of aroma and flavor to a finished dish.

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
600mg
25%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
12%
Sugars
6g
Protein
30g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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