Wonderful lunch ready in 10 minutes. Enjoy fresh carrots and cooked chicken with the ketchup and ranch dressing dip.
Dippy Chicken Lunch
- Prep Time 10 min
- Total 10 min
- Ingredients 5
- Servings 3
Ingredients
- 1/2 cup purchased ranch salad dressing
- 2 tablespoons ketchup
- 1 (9-oz.) pkg. frozen cooked chicken breast strips, thawed
- 1 cup fresh baby carrots
- 1 cup crunchy baked snack sticks (from 7-oz. pkg.)
Instructions
-
Step1In small bowl, combine ranch salad dressing and ketchup; mix well.
-
Step2For each serving, spoon 1/3 of salad dressing mixture into small plastic food container with cover. Pack 1/3 of the chicken, carrots and snack sticks in separate resealable snack-sized food storage plastic bags. Pack container and bags in insulated lunch bag with ice pack.
-
Step3At lunch time, dip chicken, carrots and snack sticks in salad dressing mixture.
Nutrition
440
Calories
27g
Total Fat
24g
Protein
24g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 240
- Total Fat
- 27g
- 42%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 60mg
- 20%
- Sodium
- 1060mg
- 44%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 5g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 220%
- 220%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Very Lean Meat; 5 Fat;
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