Dippy Chicken Lunch

Name: Dippy Chicken Lunch
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1/2 cup purchased ranch salad dressing; 2 tablespoons ketchup; 1 (9-oz.) pkg. frozen cooked chicken breast strips, thawed; 1 cup fresh baby carrots; 1 cup crunchy baked snack sticks (from 7-oz. pkg.)

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Pillsbury Kitchens

Updated Dec 28, 2010

Dippy Chicken Lunch

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Prep Time 10 min
Total 10 min
Ingredients 5
Servings 3

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Ingredients

1/2 cup purchased ranch salad dressing
2 tablespoons ketchup
1 (9-oz.) pkg. frozen cooked chicken breast strips, thawed
1 cup fresh baby carrots
1 cup crunchy baked snack sticks (from 7-oz. pkg.)

Instructions

Step
1

In small bowl, combine ranch salad dressing and ketchup; mix well.
Step
2

For each serving, spoon 1/3 of salad dressing mixture into small plastic food container with cover. Pack 1/3 of the chicken, carrots and snack sticks in separate resealable snack-sized food storage plastic bags. Pack container and bags in insulated lunch bag with ice pack.
Step
3

At lunch time, dip chicken, carrots and snack sticks in salad dressing mixture.

Nutrition

440 Calories

27g Total Fat

24g Protein

24g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 440

Calories from Fat: 240

Total Fat: 27g; 42%

Saturated Fat: 5g; 25%

Cholesterol: 60mg; 20%

Sodium: 1060mg; 44%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 1g; 4%

Sugars: 5g

Protein: 24g

% Daily Value*:

Vitamin A: 220%; 220%

Vitamin C: 8%; 8%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Very Lean Meat; 5 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Dippy Chicken Lunch

Dippy Chicken Lunch

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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