MENU
  • Pinterest
    0
  • Save
    190
  • Print
    2
  • Facebook
    0
  • Email
    0

Dippy Chicken Lunch

Dippy Chicken Lunch
  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 3

Wonderful lunch ready in 10 minutes. Enjoy fresh carrots and cooked chicken with the ketchup and ranch dressing dip. ...MORE+ LESS-

Ingredients

1/2
cup purchased ranch salad dressing
2
tablespoons ketchup
1
(9-oz.) pkg. frozen cooked chicken breast strips, thawed
1
cup fresh baby carrots
1
cup crunchy baked snack sticks (from 7-oz. pkg.)

Steps

Hide Images
  • 1
    In small bowl, combine ranch salad dressing and ketchup; mix well.
  • 2
    For each serving, spoon 1/3 of salad dressing mixture into small plastic food container with cover. Pack 1/3 of the chicken, carrots and snack sticks in separate resealable snack-sized food storage plastic bags. Pack container and bags in insulated lunch bag with ice pack.
  • 3
    At lunch time, dip chicken, carrots and snack sticks in salad dressing mixture.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
240
% Daily Value
Total Fat
27g
42%
Saturated Fat
5g
25%
Cholesterol
60mg
20%
Sodium
1060mg
44%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
5g
Protein
24g
% Daily Value*:
Vitamin A
220%
220%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Very Lean Meat; 5 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment