Curry powder adds spicy flavor to this Indian side dish made with rice and bell pepper – a perfect side dish ready in just 10 minutes.
Curry Wild Rice Salad
- Prep Time 10 min
- Total 10 min
- Ingredients 8
- Servings 4
Ingredients
Dressing
- 1/4 cup nonfat plain yogurt
- 2 tablespoons light mayonnaise
- 1/2 teaspoon curry powder
- 1/8 teaspoon pepper
Salad
- 1 (15-oz.) can cooked wild rice, drained*
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped celery
- 2 tablespoons raisins
Instructions
-
Step1In small bowl, combine all dressing ingredients; blend well.
-
Step2In large bowl, combine all salad ingredients; mix well. Add dressing; toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.
Nutrition
120
Calories
3g
Total Fat
3g
Protein
19g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 120
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 3mg
- 1%
- Sodium
- 320mg
- 13%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1/2 Fat;Tips from the
Pillsbury Kitchens
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