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Curry Wild Rice Salad

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Pillsbury Kitchens
Updated Aug 27, 2010
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Curry powder adds spicy flavor to this Indian side dish made with rice and bell pepper – a perfect side dish ready in just 10 minutes.

Curry Wild Rice Salad

  • Prep Time 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 4
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Ingredients

Dressing

  • 1/4 cup nonfat plain yogurt
  • 2 tablespoons light mayonnaise
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon pepper

Salad

  • 1 (15-oz.) can cooked wild rice, drained*
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped celery
  • 2 tablespoons raisins

Instructions

  • Step 
    1
    In small bowl, combine all dressing ingredients; blend well.
  • Step 
    2
    In large bowl, combine all salad ingredients; mix well. Add dressing; toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.

Nutrition

120 Calories
3g Total Fat
3g Protein
19g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
120
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
3mg
1%
Sodium
320mg
13%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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