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Curried Shrimp and Broccoli

  • Prep 25 min
  • Total 25 min
  • Ingredients 13
  • Servings 4

Serve this flavorful shrimp and broccoli over rice – perfect Asian-style dinner made in 25 minutes. MORE+ LESS-

Ingredients

1
cup uncooked instant rice
1
cup water
1
teaspoon oil
2
garlic cloves, minced
4
cups fresh small broccoli florets
1/2
cup ready-to-serve fat-free chicken broth with 1/3 less sodium
3
teaspoons curry powder
1
cup evaporated skim milk
1
tablespoon cornstarch
1/2
teaspoon salt
4
teaspoons lime juice
3/4
lb. fresh or frozen shelled deveined cooked medium shrimp, thawed
1/4
cup shredded coconut, if desired

Steps

Hide Images
  • 1
    Cook rice in water as directed on package, omitting margarine and salt.
  • 2
    Meanwhile, heat oil in large nonstick skillet over medium heat until hot. Add garlic; cook and stir about 30 seconds or until golden. Stir in broccoli, broth and curry powder; heat until bubbly. Cover; simmer 5 to 8 minutes or until broccoli is crisp-tender.
  • 3
    In small bowl, combine milk, cornstarch and salt; add mixture to skillet. Bring to a boil. Cook 1 to 2 minutes or until thickened, stirring constantly.
  • 4
    Stir in lime juice and shrimp; cook until thoroughly heated. If desired, add salt and pepper to taste. Serve over rice. Sprinkle with coconut.

Expert Tips

  • Shrimp isn’t only for special occasions; it’s a lean shellfish to use any time in stir-fries, pastas, egg dished and casseroles. Keep frozen shrimp in a sealed package in the freezer for up to two months. Remove only the amount you need for a recipe and thaw it as directed on the package.
  • Spoon this curry over a bed of rice on a decorative oblong china platter. Pass the platter family-style, or use it as part of a buffet.
  • Pass a bowl filled with chutney or place a small bowl of chutney at each place setting. For dessert, serve Raspberry-Topped Low Fat Cheesecake.

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
290
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
10%
Cholesterol
170mg
57%
Sodium
640mg
27%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
16%
Sugars
10g
Protein
28g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
100%
100%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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