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Curried Ground Beef and Vegetable Soup

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Updated Jul 30, 2010
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Add a twist of Indian flavors to this traditional American beef and vegetable soup - a spicy dinner ready in 30 minutes!

Curried Ground Beef and Vegetable Soup

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 6
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Ingredients

  • 1 lb. lean ground beef
  • 2 stalks celery, sliced
  • 1 large carrot, sliced
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 small red potatoes, quartered
  • 2 1/2 cups water
  • 1 (10 1/2-oz.) can condensed beef broth
Make With
Progresso Broth

Instructions

  • Step 
    1
    In Dutch oven, cook ground beef, celery, carrot, onion and garlic over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.
  • Step 
    2
    Stir in curry powder, salt and pepper. Cook 1 minute.
  • Step 
    3
    Add all remaining ingredients; mix gently. Bring to a boil over medium-high heat. Reduce heat; cover and simmer 15 minutes or until potatoes are tender.

Nutrition

300 Calories
10g Total Fat
19g Protein
34g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
300
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
420mg
18%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
3g
Protein
19g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.

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