Rice and beans come together in this delicious no-mess salad that's ready in 45 minutes - a perfect side dish to add Caribbean flavors to your meal.
Cuban Black Bean and Rice Salad
- Prep Time 15 min
- Total 45 min
- Ingredients 11
- Servings 8
Ingredients
SALAD
- 2 cups cooked instant white rice (cooked as directed on package, omitting margarine and salt)
- 3 tablespoons finely chopped onion
- 1/2 medium green bell pepper, chopped
- 1 (15-oz.) can black beans, drained, rinsed
- 1 (2-oz.) jar diced pimientos, drained
DRESSING
- 1 teaspoon dried oregano leaves
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 to 2 garlic cloves, minced
- 3 tablespoons cider vinegar
- 3 tablespoons olive oil
Instructions
-
Step1In large bowl, combine all salad ingredients; mix well.
-
Step2In small bowl, combine all dressing ingredients; blend well. Add to salad; mix well. Cover; refrigerate at least 30 minutes to blend flavors.
Nutrition
130
Calories
5g
Total Fat
4g
Protein
18g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 130
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 8%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 1g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
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