Bake this creepy kale dip served with baguette slices or crackers – a tasty Halloween appetizer.
Creamy Kale Dip
- Prep Time 25 min
- Total 60 min
- Ingredients 12
- Servings 16
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 cloves garlic, finely chopped
- 1 lb kale, ribs removed, coarsely chopped
- 1 package (8 oz) cream cheese, softened
- 1/2 cup mayonnaise
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon hot sauce
- 1 cup shredded Parmesan cheese (4 oz)
- Toasted baguette slices or crackers, if desired
Instructions
-
Step1Heat oven to 425°F. Spray 1 1/2-quart casserole with cooking spray. In 12-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. Add kale; cook 10 to 12 minutes, stirring occasionally, until wilted.
-
Step2In large bowl, beat cream cheese, mayonnaise and milk with electric mixer on medium speed until smooth. Add salt, pepper and hot sauce. Stir in kale mixture and 1/2 cup of the Parmesan cheese. Spoon into casserole. Sprinkle with remaining 1/2 cup Parmesan cheese. Bake uncovered 30 to 35 minutes or until golden brown and bubbly. Serve with toasted baguette slices or crackers.
Nutrition
150
Calories
13g
Total Fat
4g
Protein
5g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Total Fat
- 13g
- 0%
- Saturated Fat
- 4 1/2g
- 0%
- Sodium
- 270mg
- 0%
- Total Carbohydrate
- 5g
- 0%
- Dietary Fiber
- 0g
- 0%
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Vegetable; 1/2 Lean Meat; 2 Fat;Carbohydrate Choice
0
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