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Creamy Kale Dip

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Creamy Kale Dip
  • Prep 25 min
  • Total 60 min
  • Ingredients 12
  • Servings 16
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Bake this creepy kale dip served with baguette slices or crackers – a tasty Halloween appetizer.
Updated Jun 23, 2016

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, finely chopped
  • 1 lb kale, ribs removed, coarsely chopped
  • 1 package (8 oz) cream cheese, softened
  • 1/2 cup mayonnaise
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon hot sauce
  • 1 cup shredded Parmesan cheese (4 oz)
  • Toasted baguette slices or crackers, if desired

Steps

  • 1
    Heat oven to 425°F. Spray 1 1/2-quart casserole with cooking spray. In 12-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. Add kale; cook 10 to 12 minutes, stirring occasionally, until wilted.
  • 2
    In large bowl, beat cream cheese, mayonnaise and milk with electric mixer on medium speed until smooth. Add salt, pepper and hot sauce. Stir in kale mixture and 1/2 cup of the Parmesan cheese. Spoon into casserole. Sprinkle with remaining 1/2 cup Parmesan cheese. Bake uncovered 30 to 35 minutes or until golden brown and bubbly. Serve with toasted baguette slices or crackers.

Nutrition Information

150 Calories, 13g Total Fat, 4g Protein, 5g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Total Fat
13g
0%
Saturated Fat
4 1/2g
0%
Sodium
270mg
0%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
0%
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Vegetable; 1/2 Lean Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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