Creamy Chicken-Vegetable Soup
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Updated Jan 11, 2011
Enjoy your dinner with this no-fuss creamy soup that's made using chicken and vegetables.
Creamy Chicken-Vegetable Soup
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- Prep Time 15 min
- Total 15 min
- Ingredients 5
- Servings 2
Ingredients
- 1 pkg (10 oz) frozen broccoli, cauliflower and carrots in cheese flavored sauce
- 1 cup half-and-half or milk
- 1 cup cubed cooked chicken or turkey
- 1/4 teaspoon dried savory leaves
- 1/8 teaspoon pepper
Instructions
-
Step1Remove vegetables in cheese sauce from pouch; place in medium saucepan. Add all remaining ingredients; mix gently.
-
Step2Cover; cook over medium heat for 10 to 12 minutes or until thoroughly heated and flavors are blended, stirring frequently and gently breaking apart vegetables.
Nutrition
380
Calories
22g
Total Fat
27g
Protein
18g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 380
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 115mg
- 38%
- Sodium
- 760mg
- 32%
- Potassium
- 630mg
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 11g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 7%
- 7%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 2 Vegetable; 3 Lean Meat; 2 1/2 Fat;
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