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Creamy Chicken Dijon Skillet

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Creamy Chicken Dijon Skillet
  • Prep 25 min
  • Total 35 min
  • Ingredients 6
  • Servings 4
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Purchased Alfredo sauce provides the creamy base for this all-in-one chicken and vegetable skillet meal.
Updated May 7, 2009

Ingredients

  • 4 boneless skinless chicken breasts
  • 3/4 lb fresh whole green beans
  • 2/3 cup water
  • 1 medium red bell pepper, cut into thin bite-size strips (1 cup)
  • 1/4 cup creamy mustard-mayonnaise sauce
  • 1 container (10 oz) refrigerated Alfredo sauce

Steps

  • 1
    Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook 10 to 12 minutes, turning once, until fork-tender and juices run clear. Remove chicken from skillet; place on plate and cover loosely with foil to keep warm.
  • 2
    To same skillet, add green beans and water; heat to boiling. Cover; cook 7 to 9 minutes or until beans are tender.
  • 3
    Add remaining ingredients to skillet; stir until blended. Return chicken to skillet. Reduce heat to low; cover and simmer 3 to 5 minutes, stirring occasionally, until bell peppers are crisp-tender.

Tips from the Pillsbury Kitchens

  • tip 1
    Serve this saucy skillet dinner over white rice with crusty French bread dinner rolls, if desired.

Nutrition Information

340 Calories, 18g Total Fat, 32g Protein, 15g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
770mg
32%
Potassium
340mg
10%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
10%
Sugars
5g
Protein
32g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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