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Creamy Chicken Dijon Skillet

Creamy Chicken Dijon Skillet
  • Prep 25 min
  • Total 35 min
  • Ingredients 6
  • Servings 4
Purchased Alfredo sauce provides the creamy base for this all-in-one chicken and vegetable skillet meal.
Updated May 7, 2009

Ingredients

  • 4 boneless skinless chicken breasts
  • 3/4 lb fresh whole green beans
  • 2/3 cup water
  • 1 medium red bell pepper, cut into thin bite-size strips (1 cup)
  • 1/4 cup creamy mustard-mayonnaise sauce
  • 1 container (10 oz) refrigerated Alfredo sauce

Steps

  • 1
    Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook 10 to 12 minutes, turning once, until fork-tender and juices run clear. Remove chicken from skillet; place on plate and cover loosely with foil to keep warm.
  • 2
    To same skillet, add green beans and water; heat to boiling. Cover; cook 7 to 9 minutes or until beans are tender.
  • 3
    Add remaining ingredients to skillet; stir until blended. Return chicken to skillet. Reduce heat to low; cover and simmer 3 to 5 minutes, stirring occasionally, until bell peppers are crisp-tender.

  • Serve this saucy skillet dinner over white rice with crusty French bread dinner rolls, if desired.

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
770mg
32%
Potassium
340mg
10%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
10%
Sugars
5g
Protein
32g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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