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    17

Creamy Bean Soup with Taquito Dippers

  • Prep 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 4

Cheese-filled tortillas are the perfect match for a quick, easy and hearty soup. MORE+ LESS-

Bake-Off® Contest 43, 2008
Scottdale, Pennsylvania

Ingredients

1
can (16 oz) Old El Paso™ traditional refried beans
1
can (14.5 oz) petite diced tomatoes, undrained
1
cup chicken broth
1/2
cup (from 14-oz can) unsweetened coconut milk (not cream of coconut)
1
can (4.5 oz) Old El Paso™ chopped green chiles
1
package (1 oz) Old El Paso™ taco seasoning mix
6
sticks (0.75 oz each) sharp Cheddar or chipotle Cheddar cheese
1
package (10.5 oz) Old El Paso™ flour tortillas for soft tacos & fajitas (12 tortillas)
2
tablespoons CRISCO® Pure Vegetable Oil
1/4
cup chopped fresh cilantro, if desired
4
medium green onions, sliced (1/4 cup), if desired

Steps

Hide Images
  • 1
    Heat oven to 450°F. Line cookie sheet with foil.
  • 2
    In 2-quart saucepan, stir refried beans, tomatoes, broth, coconut milk, green chiles and taco seasoning mix; heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes.
  • 3
    Meanwhile, cut each cheese stick in half lengthwise to make 2 thin sticks. Place 1 cheese stick on one edge of each tortilla; roll tortilla tightly around cheese. Brush edges of tortillas with water to seal. Place taquitos, seam sides down, on cookie sheet. Brush each lightly with oil. Bake 5 to 7 minutes or until edges of tortillas are golden brown and cheese is melted.
  • 4
    Pour soup into serving bowls; garnish with cilantro or onions. Serve with taquitos for dipping.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
660
Calories from Fat
280
% Daily Value
Total Fat
31g
48%
Saturated Fat
14g
72%
Trans Fat
2 1/2g
Cholesterol
45mg
14%
Sodium
2460mg
103%
Potassium
700mg
20%
Total Carbohydrate
71g
24%
Dietary Fiber
9g
38%
Sugars
8g
Protein
23g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
35%
35%
Iron
35%
35%
Exchanges:
4 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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