Looking for a chutney recipe? Then check out this delicious cranberry and mango chutney - ready in just 30 minutes!
Cranberry-Mango Chutney
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 8
Ingredients
- 1 bag (12 oz) fresh cranberries
- 1 medium mango, peeled and diced
- 1/2 cup sugar
- 2 tablespoons cider vinegar
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
Instructions
-
Step1In nonreactive 2-quart saucepan, stir together all ingredients. Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cook 20 to 25 minutes, stirring occasionally, until cranberries pop and sauce thickens slightly.
-
Step2Pour into serving bowl; cover and refrigerate until ready to serve.
Nutrition
90
Calories
0g
Total Fat
0g
Protein
22g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 3%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 18g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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