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Save Recipe
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Prep 15min
Total15min
Ingredients5
Servings3
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Save
Print
Pinterest
Facebook
Email
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Ready to make?
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Save
Shop
Share
Keep Screen On
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Looking for a classic seafood lunch? Then check out this great crab salad that’s ready in 15 minutes.
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In medium bowl, combine imitation crabmeat, water chestnuts and parsley; mix well. In small bowl, combine salad dressing and mayonnaise; blend well. Add to imitation crabmeat mixture; toss to coat.
2
Divide salad into 3 plastic containers with lids. Pack in insulated lunch bags with ice packs.
3
At lunch time, eat salad by scooping up with sliced vegetables or crackers, if desired.
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Nutrition Information
200 Calories, 8g Total Fat, 10g Protein, 21g Total Carbohydrate, 9g Sugars
Nutrition Facts
Serving Size:1 Serving
Calories
200
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
980mg
41%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
10g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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