Looking for a classic seafood lunch? Then check out this great crab salad that’s ready in 15 minutes.
Crabby Salad
- Prep Time 15 min
- Total 15 min
- Ingredients 5
- Servings 3
Ingredients
- 1 (8-oz.) pkg. imitation crabmeat chunks (surimi), chopped (about 1 1/2 cups)
- 1 (8-oz.) can water chestnuts, drained, chopped
- 1 tablespoon chopped fresh parsley
- 1/4 cup purchased light cucumber ranch salad dressing
- 1 tablespoon mayonnaise
Instructions
-
Step1In medium bowl, combine imitation crabmeat, water chestnuts and parsley; mix well. In small bowl, combine salad dressing and mayonnaise; blend well. Add to imitation crabmeat mixture; toss to coat.
-
Step2Divide salad into 3 plastic containers with lids. Pack in insulated lunch bags with ice packs.
-
Step3At lunch time, eat salad by scooping up with sliced vegetables or crackers, if desired.
Nutrition
200
Calories
8g
Total Fat
10g
Protein
21g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 20mg
- 7%
- Sodium
- 980mg
- 41%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 9g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Very Lean Meat; 1 1/2 Fat;
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