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Crabby Salad

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Crabby Salad
  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 3
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Looking for a classic seafood lunch? Then check out this great crab salad that’s ready in 15 minutes.
Updated Nov 1, 2010

Ingredients

  • 1 (8-oz.) pkg. imitation crabmeat chunks (surimi), chopped (about 1 1/2 cups)
  • 1 (8-oz.) can water chestnuts, drained, chopped
  • 1 tablespoon chopped fresh parsley
  • 1/4 cup purchased light cucumber ranch salad dressing
  • 1 tablespoon mayonnaise

Steps

  • 1
    In medium bowl, combine imitation crabmeat, water chestnuts and parsley; mix well. In small bowl, combine salad dressing and mayonnaise; blend well. Add to imitation crabmeat mixture; toss to coat.
  • 2
    Divide salad into 3 plastic containers with lids. Pack in insulated lunch bags with ice packs.
  • 3
    At lunch time, eat salad by scooping up with sliced vegetables or crackers, if desired.

Nutrition Information

200 Calories, 8g Total Fat, 10g Protein, 21g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
980mg
41%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
10g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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