Looking for a colorful side dish using corn and Progresso® broth? Then check out this great mixed vegetable recipe.
Corn and Sweet Bean Sauté
- Prep Time 30 min
- Total 30 min
- Ingredients 8
- Servings 6
Ingredients
- 1 bag (12 oz) frozen corn
- 1 teaspoon butter or margarine
- 2 teaspoons canola oil
- 1 small onion, finely chopped (1/4 cup)
- 1 1/2 cups frozen shelled edamame (green soybeans)
- 1/2 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1/4 teaspoon salt
- 1/4 cup slivered fresh basil leaves
Make With
Progresso Broth
Instructions
-
Step1In 2-quart saucepan, heat 2 inches of water to boiling. Add corn; reduce heat. Simmer uncovered 5 minutes; drain. Rinse with cold water; drain and set aside.
-
Step2In 10-inch skillet, heat butter and oil over medium-high heat until butter is melted. Add onion; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
-
Step3Stir in edamame and broth. Heat to boiling; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until edamame are tender.
-
Step4Stir in corn and salt. Cook 4 to 6 minutes, stirring occasionally, until corn is hot. Sprinkle with basil just before serving.
Nutrition
130
Calories
4 1/2g
Total Fat
6g
Protein
15g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 3g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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