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Coffee-Marinated Beef Tenderloin Steaks

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Updated Mar 8, 2012
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Enjoy coffee flavor in these grilled beef steaks – perfect for dinner.

Coffee-Marinated Beef Tenderloin Steaks

  • Prep Time 15 min
  • Total 8 hr 15 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 1 cup strong brewed coffee, room temperature
  • 4 1/2 teaspoons packed dark brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper (cayenne)
  • 2 cloves garlic, finely chopped
  • 4 beef tenderloin steaks, 1/2 inch thick (6 oz each)

Instructions

  • Step 
    1
    In large resealable food-storage plastic bag, mix coffee, brown sugar, salt, black pepper, red pepper and garlic. Add steaks; seal bag and turn to coat. Refrigerate to marinate 8 hours, turning occasionally.
  • Step 
    2
    Heat gas or charcoal grill. Remove steaks from marinade, discarding marinade. Carefully brush oil on grill rack. Place steaks on grill over medium heat. Cover grill; cook 6 minutes, turning once, until of desired doneness.

Nutrition

238 Calories
10g Total Fat
33g Protein
3g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
238
Total Fat
10g
0%
Saturated Fat
4g
0%
Sodium
188mg
0%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
0%
Protein
33g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
5 Lean Meat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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