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Cod España

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Pillsbury Kitchens
Updated Nov 15, 2010
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Here’s a delicious seafood dinner made with cod fillets flavored with garlic-pepper blend and oregano leaves that’s ready in 25 minutes. Perfect if you love Spanish cuisine.

Cod España

  • Prep Time 20 min
  • Total 25 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 1 tablespoon olive oil
  • 1 lb. cod fillets
  • 1/4 teaspoon salt
  • 3/4 teaspoon garlic-pepper blend
  • 1/2 teaspoon dried oregano leaves
  • 1 tomato, sliced
  • 1 small green bell pepper, cut into rings
  • 1/2 lemon, sliced

Instructions

  • Step 
    1
    Heat oil in large nonstick skillet over medium-high heat until hot. If necessary, cut cod to fit in skillet. Sprinkle cod with salt; place in skillet. Cook 2 to 3 minutes or until browned, turning once.
  • Step 
    2
    Sprinkle cod with garlic-pepper blend and oregano. Top with tomato and bell pepper. Arrange lemon slices around inside edge of skillet. Reduce heat to medium-low; cover and cook 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. If skillet becomes dry, add 1 to 2 tablespoons water.

Nutrition

140 Calories
4g Total Fat
21g Protein
4g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
260mg
11%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
21g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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