Here’s a delicious seafood dinner made with cod fillets flavored with garlic-pepper blend and oregano leaves that’s ready in 25 minutes. Perfect if you love Spanish cuisine.
Cod España
- Prep Time 20 min
- Total 25 min
- Ingredients 8
- Servings 4
Ingredients
- 1 tablespoon olive oil
- 1 lb. cod fillets
- 1/4 teaspoon salt
- 3/4 teaspoon garlic-pepper blend
- 1/2 teaspoon dried oregano leaves
- 1 tomato, sliced
- 1 small green bell pepper, cut into rings
- 1/2 lemon, sliced
Instructions
-
Step1Heat oil in large nonstick skillet over medium-high heat until hot. If necessary, cut cod to fit in skillet. Sprinkle cod with salt; place in skillet. Cook 2 to 3 minutes or until browned, turning once.
-
Step2Sprinkle cod with garlic-pepper blend and oregano. Top with tomato and bell pepper. Arrange lemon slices around inside edge of skillet. Reduce heat to medium-low; cover and cook 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. If skillet becomes dry, add 1 to 2 tablespoons water.
Nutrition
140
Calories
4g
Total Fat
21g
Protein
4g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 50mg
- 17%
- Sodium
- 260mg
- 11%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 30%
- 30%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
3 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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