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Cinnamon-Fruit Snack Mix

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Cinnamon-Fruit Snack Mix
  • Prep 20 min
  • Total 1 hr 50 min
  • Ingredients 17
  • Servings 32
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Snack mix takes a healthier turn in a recipe brimming with dried fruits and nuts.
Updated Jan 23, 2009
Bake-Off® Contest 42, 2006
Bake-Off® Contest 42, 2006
Rebecca Nurse
Waterford, Pennsylvania

Ingredients

  • 2 cups Cinnamon Toast Crunch™ cereal
  • 1 cup Fiber One™ original bran cereal
  • 1 1/2 cups flaked coconut
  • 1 cup pecan halves
  • 1 cup blanched whole almonds
  • 1/2 cup sunflower nuts
  • 1/2 cup wheat germ
  • 1/2 cup ground flax seed
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup chopped dried apricots
  • 1 cup banana chips
  • 1 cup sweetened dried cranberries
  • 1/2 cup dried cherries
  • 1/2 cup golden raisins
  • 1/4 cup vegetable oil
  • 1 can (14 oz) fat-free sweetened condensed milk (not evaporated)

Steps

  • 1
    Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place both cereals, coconut, pecans, almonds, sunflower nuts, wheat germ, flax seed, salt and cinnamon; mix well. In small bowl, mix oil and condensed milk. Pour over cereal mixture; toss until well coated. Spread evenly in pan.
  • 2
    Bake 50 to 60 minutes, stirring every 15 minutes to break up any large clumps, until light golden brown. Cool 30 minutes.
  • 3
    In large bowl, mix cereal mixture, apricots, banana chips, cranberries, cherries and raisins. Store in tightly covered container.

Nutrition Information

220 Calories, 11g Total Fat, 4g Protein, 27g Total Carbohydrate, 19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
260mg
7%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
15%
Sugars
19g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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