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Cinnamon-Fruit Snack Mix

(3)

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20 min prep time
1 hr 50 min total time
17 ingredients
32 servings

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Snack mix takes a healthier turn in a recipe brimming with dried fruits and nuts.

Bake-Off® Contest 42, 2006

Rebecca Nurse

Waterford, Pennsylvania

Ingredients

2: cups Cinnamon Toast Crunch™ cereal

1: cup Fiber One™ original bran cereal

1 1/2: cups flaked coconut

1: cup pecan halves

1: cup blanched whole almonds

1/2: cup sunflower nuts

1/2: cup wheat germ

1/2: cup ground flax seed

1: teaspoon salt

1: teaspoon ground cinnamon

1: cup chopped dried apricots

1: cup banana chips

1: cup sweetened dried cranberries

1/2: cup dried cherries

1/2: cup golden raisins

1/4: cup vegetable oil

1: can (14 oz) fat-free sweetened condensed milk (not evaporated)

Steps

1 Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place both cereals, coconut, pecans, almonds, sunflower nuts, wheat germ, flax seed, salt and cinnamon; mix well. In small bowl, mix oil and condensed milk. Pour over cereal mixture; toss until well coated. Spread evenly in pan.
2 Bake 50 to 60 minutes, stirring every 15 minutes to break up any large clumps, until light golden brown. Cool 30 minutes.
3 In large bowl, mix cereal mixture, apricots, banana chips, cranberries, cherries and raisins. Store in tightly covered container.

1 Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place both cereals, coconut, pecans, almonds, sunflower nuts, wheat germ, flax seed, salt and cinnamon; mix well. In small bowl, mix oil and condensed milk. Pour over cereal mixture; toss until well coated. Spread evenly in pan.
2 Bake 50 to 60 minutes, stirring every 15 minutes to break up any large clumps, until light golden brown. Cool 30 minutes.
3 In large bowl, mix cereal mixture, apricots, banana chips, cranberries, cherries and raisins. Store in tightly covered container.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 100

% Daily Value

Total Fat: 11g; 17%
Saturated Fat 3g 15% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 125mg; 5%
Total Carbohydrate: 27g; 9%
Dietary Fiber 4g 15% Sugars 19g
Protein: 4g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 0%; 0%
Calcium: 8%; 8%
Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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