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Cinnamon-Fruit Snack Mix

cinnamon-fruit snack mix Snack
Cinnamon-Fruit Snack Mix
  • Prep 20 min
  • Total 1 hr 50 min
  • Ingredients 17
  • Servings 32

Snack mix takes a healthier turn in a recipe brimming with dried fruits and nuts.

Updated January 23, 2009
Bake-Off® Contest 42, 2006
Rebecca Nurse
Waterford, Pennsylvania

Ingredients

  • 2
    cups Cinnamon Toast Crunch™ cereal
  • 1
    cup Fiber One™ original bran cereal
  • 1 1/2
    cups flaked coconut
  • 1
    cup pecan halves
  • 1
    cup blanched whole almonds
  • 1/2
    cup sunflower nuts
  • 1/2
    cup wheat germ
  • 1/2
    cup ground flax seed
  • 1
    teaspoon salt
  • 1
    teaspoon ground cinnamon
  • 1
    cup chopped dried apricots
  • 1
    cup banana chips
  • 1
    cup sweetened dried cranberries
  • 1/2
    cup dried cherries
  • 1/2
    cup golden raisins
  • 1/4
    cup vegetable oil
  • 1
    can (14 oz) fat-free sweetened condensed milk (not evaporated)

Steps

Hide Images
  • 1
    Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place both cereals, coconut, pecans, almonds, sunflower nuts, wheat germ, flax seed, salt and cinnamon; mix well. In small bowl, mix oil and condensed milk. Pour over cereal mixture; toss until well coated. Spread evenly in pan.
  • 2
    Bake 50 to 60 minutes, stirring every 15 minutes to break up any large clumps, until light golden brown. Cool 30 minutes.
  • 3
    In large bowl, mix cereal mixture, apricots, banana chips, cranberries, cherries and raisins. Store in tightly covered container.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
260mg
7%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
15%
Sugars
19g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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