Sweet and spiced chicken served with apple and sweet potato, flavored with cider, cinnamon and cloves and sprinkled with crunchy pecans. Dinner ready in just 30 minutes!
Cider-Glazed Chicken and Sweet Potatoes
- Prep Time 30 min
- Total 30 min
- Ingredients 9
- Servings 4
Ingredients
- 1 tablespoon oil
- 8 boneless skinless chicken thighs
- 1/2 teaspoon salt
- 3/4 cup apple cider or apple juice
- 1 cinnamon stick
- 2 whole cloves
- 1 (17-oz.) can sweet potatoes, drained
- 1 apple, sliced
- 1/4 cup pecan pieces
Instructions
-
Step1Heat oil in Dutch oven over medium-high heat until hot. Sprinkle chicken with salt; add to skillet. Cook 4 to 5 minutes or until chicken is browned, turning once.
-
Step2Pour apple cider over chicken. Add cinnamon and cloves. Bring to a boil. Reduce heat; simmer 5 minutes.
-
Step3Add sweet potatoes and apple; cover and simmer an additional 10 minutes or until chicken is fork-tender and juices run clear. Remove and discard cinnamon and cloves. Sprinkle with pecans.
Nutrition
430
Calories
21g
Total Fat
29g
Protein
31g
Total Carbohydrate
29g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 100mg
- 33%
- Sodium
- 390mg
- 16%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 29g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 4 Lean Meat; 2 Fat;Tips from the
Pillsbury Kitchens
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