Chutney Sugar Snaps
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Updated Sep 23, 2008
"Thai" up snap peas with chutney, ginger and cashews.
Chutney Sugar Snaps
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- Prep Time 10 min
- Total 0 min
- Ingredients 5
- Servings 4
Ingredients
- 2 tablespoons butter
- 4 cups frozen sugar snap peas
- 1/3 cup purchased mango chutney
- 1/2 teaspoon ginger
- 1/2 cup cashews
Instructions
-
Step1Melt butter in large skillet over medium heat. Add sugar snap peas; cook 3 to 5 minutes or until peas turn bright green and are thoroughly heated.
-
Step2Add chutney and ginger; toss to coat. Sprinkle with cashews.
Nutrition
280
Calories
14g
Total Fat
6g
Protein
32g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 280
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 15mg
- 5%
- Sodium
- 400mg
- 17%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 17g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 1 Fruit; 1 Vegetable; 2 1/2 Fat;
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