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Chopped Harvest Vegetable Layered Salad

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Pillsbury Kitchens
Updated Jul 23, 2010
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Looking for a colorful side dish? Then check out this great vegetable salad - ready in just 25 minutes.

Chopped Harvest Vegetable Layered Salad

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 10
  • Servings 8
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Ingredients

Salad

  • 2 cups thinly sliced fresh spinach leaves
  • 1 cup chopped fresh cauliflower florets
  • 1 cup chopped fresh broccoli florets
  • 1/2 cup chopped red onion
  • 1/2 cup chopped seeded cucumber
  • 1 cup chopped tomato

Dressing

  • 3/4 cup light mayonnaise
  • 1/4 cup purchased reduced-calorie French salad dressing
  • 2 tablespoons chopped fresh parsley

Topping

  • 1/2 to 1 cup herb-flavored croutons

Instructions

  • Step 
    1
    In 1 1/2 to 2-quart glass bowl with straight sides, layer salad ingredients in order listed.
  • Step 
    2
    In small bowl, combine all dressing ingredients; mix well. Spread over top of salad. Sprinkle with croutons. Serve immediately, or cover and refrigerate until serving time. If desired, toss before serving.

Nutrition

120 Calories
8g Total Fat
2g Protein
10g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1/8 of Recipe
Calories
120
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
280mg
12%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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