Enjoy this stress-free fresh vegetable salad with curry and tarragon dressing that’s ready in 20 minutes – perfect for a side dish.
Chopped Garden Salad with Curry-Tarragon Dressing
- Prep Time 20 min
- Total 20 min
- Ingredients 12
- Servings 7
Ingredients
Dressing
- 1/2 cup nonfat cottage cheese
- 1/4 cup water
- 2 tablespoons fat-free mayonnaise or salad dressing
- 1 tablespoon honey
- 1/2 teaspoon curry powder
- 1 teaspoon finely chopped fresh tarragon
Salad
- 3 cups chopped mixed lettuce (iceberg, Bibb and/or romaine)
- 1 cup chopped green cabbage
- 1/3 cup golden raisins
- 1/3 cup diced carrot
- 1/3 cup thinly sliced radishes
- 1 small tart apple, chopped
Instructions
-
Step1In blender container, combine all dressing ingredients except tarragon; blend until smooth. Stir in tarragon.
-
Step2In large salad bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.
Nutrition
80
Calories
0g
Total Fat
3g
Protein
17g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 80
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 14g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable;
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