Chocolate-Covered Banana Bites
Angie McGowan
Updated Sep 18, 2023
With just three ingredients, these frozen chocolate-covered banana bites are a fun and easy dessert that’s perfect for little helpers. They come together in just four simple steps, too! After peeling and slicing the bananas, place a toothpick in each slice and pop them in the freezer. Then comes the fun part — dip the frozen bites into melted chocolate and try not to eat them all on the spot! Our Chocolate-Covered Banana Bites are a cool treat for warm summer days or even when you want a little flavor change-up during the holidays.
Chocolate-Covered Banana Bites
- Prep Time 30 min
- Total 60 min
- Ingredients 4
- Servings 4
Ingredients
- 2 bananas
- 12 toothpicks
- 1 bag (12 oz) semisweet or milk chocolate chips (2 cups)
- 1 tablespoon coconut oil or vegetable shortening
Instructions
-
Step1Line cookie sheet with cooking parchment paper.
-
Step2Cut peeled bananas in 1-inch-thick slices. Insert toothpick into each slice; place on cookie sheet. Freeze 30 minutes.
-
Step3In medium microwavable bowl, microwave chocolate chips and coconut oil on High 30 seconds. Stir well; microwave in 15-second increments, stirring well after each, until chocolate is completely melted.
-
Step4Remove bananas from freezer. Dip each in melted chocolate; return to paper-lined cookie sheet. Let stand until chocolate is firm. If not serving immediately, return bananas to freezer.
Nutrition
540
Calories
29g
Total Fat
4g
Protein
67g
Total Carbohydrate
53g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 540
- Calories from Fat
- 260
- Total Fat
- 29g
- 44%
- Saturated Fat
- 18g
- 90%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 53g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1/2 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;Carbohydrate Choice
4 1/2Tips from the
Pillsbury Kitchens
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