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Chocolate-Covered Banana Bites

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By Angie McGowan
Updated Sep 18, 2023
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With just three ingredients, these frozen chocolate-covered banana bites are a fun and easy dessert that’s perfect for little helpers. They come together in just four simple steps, too! After peeling and slicing the bananas, place a toothpick in each slice and pop them in the freezer. Then comes the fun part — dip the frozen bites into melted chocolate and try not to eat them all on the spot! Our Chocolate-Covered Banana Bites are a cool treat for warm summer days or even when you want a little flavor change-up during the holidays.

Chocolate-Covered Banana Bites

  • Prep Time 30 min
  • Total 60 min
  • Ingredients 4
  • Servings 4
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Ingredients

  • 2 bananas
  • 12 toothpicks
  • 1 bag (12 oz) semisweet or milk chocolate chips (2 cups)
  • 1 tablespoon coconut oil or vegetable shortening

Instructions

  • Step 
    1
    Line cookie sheet with cooking parchment paper.
  • Step 
    2
    Cut peeled bananas in 1-inch-thick slices. Insert toothpick into each slice; place on cookie sheet. Freeze 30 minutes.
  • Step 
    3
    In medium microwavable bowl, microwave chocolate chips and coconut oil on High 30 seconds. Stir well; microwave in 15-second increments, stirring well after each, until chocolate is completely melted.
  • Step 
    4
    Remove bananas from freezer. Dip each in melted chocolate; return to paper-lined cookie sheet. Let stand until chocolate is firm. If not serving immediately, return bananas to freezer.

Nutrition

540 Calories
29g Total Fat
4g Protein
67g Total Carbohydrate
53g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
260
Total Fat
29g
44%
Saturated Fat
18g
90%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
520mg
15%
Total Carbohydrate
67g
22%
Dietary Fiber
6g
26%
Sugars
53g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
0 Starch; 1/2 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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