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Chipotle-Black Bean Chili

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Chipotle-Black Bean Chili
  • Prep 20 min
  • Total 30 min
  • Ingredients 8
  • Servings 6
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What do you do when you're craving a warm, flavorful and fast meal? Enjoy a steaming bowl of Chipotle Black Bean Chili of course! Rich with tangy beans and tomatoes, this chili with chipotle peppers is oh-so-satisfying and extra easy. Get it on the table in just half an hour!
Updated Nov 18, 2022

Ingredients

  • 1 large onion, chopped (1 cup)
  • 4 garlic cloves, minced
  • 3 (15-oz.) cans black beans, drained, rinsed
  • 1 (28-oz.) can whole tomatoes, undrained, cut up
  • 1 (14.5-oz.) can diced tomatoes, undrained
  • 2 chipotle chiles in adobo sauce (from 7 or 11-oz. can), finely chopped
  • 1 1/2 teaspoons dried oregano leaves
  • 3/4 teaspoon cumin

Steps

  • 1
    Spray nonstick Dutch oven with nonstick cooking spray. Heat over medium heat until hot. Add onion and garlic; cover and cook 4 minutes, stirring occasionally.
  • 2
    Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes to blend flavors, stirring occasionally.

Tips from the Pillsbury Kitchens

  • tip 1
    Set out bowls of shredded cheddar cheese, sour cream, chopped green onions and chopped fresh tomatoes, and let everyone at the table personalize their own bowl of chipotle-bean chili.

Nutrition Information

370 Calories, 1 1/2g Total Fat, 21g Protein, 68g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1170mg
49%
Potassium
1290mg
37%
Total Carbohydrate
68g
23%
Dietary Fiber
16g
65%
Sugars
12g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
40%
40%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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