Chicken Fondue
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Updated Sep 1, 2010
Serve this chicken fondue with dipping sauce that’s ready in just 25 minutes – perfect for a dinner.
Chicken Fondue
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- Prep Time 25 min
- Total 25 min
- Ingredients 11
- Servings 4
Ingredients
Roasted Pepper and Garlic Dipping Sauce
- 1/4 cup mayonnaise
- 2 tablespoons finely chopped roasted red bell pepper (from 7.25-oz. jar)
- 1 garlic clove, minced
Curried Chutney Dipping Sauce
- 1/4 cup mayonnaise
- 2 tablespoons mango chutney
- 1/2 teaspoon curry powder
Fondue
- 4 boneless skinless chicken breast halves, cut into thin strips
- 32 (8 to 10-inch) bamboo skewers
- 3 (14 1/2-oz.) cans ready-to-serve fat-free chicken broth with 1/3 less sodium
- 1/2 cup thinly sliced green onions
- 1 tablespoon soy sauce
Instructions
-
Step1To prepare each dipping sauce, combine all ingredients in small bowl; blend well. Cover; refrigerate until serving time.
-
Step2Thread chicken strips on first 3 inches of skewers; arrange on serving platter. In medium saucepan, combine broth, onions and soy sauce. Bring to a boil. Pour into fondue pot. Keep broth mixture at a simmer.
-
Step3To cook, place several chicken skewers into fondue pot; cook 5 to 8 minutes or until chicken is no longer pink in center. Repeat with remaining skewers. Serve chicken with dipping sauces.
Nutrition
400
Calories
25g
Total Fat
32g
Protein
11g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 230
- Total Fat
- 25g
- 38%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 90mg
- 30%
- Sodium
- 1270mg
- 53%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 7g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 1/2 Very Lean Meat; 4 1/2 Fat;Recipe Tips
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