Chicken Divan

Name: Chicken Divan
Prep time: 25 min
Total time: 1 h
Yield: 6
Ingredients: 4 cups fresh broccoli florets; 6 tablespoons all-purpose flour; 1 1/2 cups Progresso™ reduced- sodium chicken broth (from 32-oz carton); 2 tablespoons unsalted butter; 1/2 cup freshly grated Parmesan cheese; 1/3 cup half-and-half; 2 tablespoons dry sherry; 1/2 teaspoon kosher (coarse) salt; 1/2 teaspoon freshly ground pepper; 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz); 4 cups cooked long-grain brown rice; 2 cups chopped cooked chicken breast; 1/2 cup slivered almonds, toasted

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Pillsbury Kitchens

Updated Mar 17, 2014

Chicken Divan

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Prep Time 25 min
Total 60 min
Ingredients 13
Servings 6

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Ingredients

4 cups fresh broccoli florets
6 tablespoons all-purpose flour
1 1/2 cups Progresso™ reduced- sodium chicken broth (from 32-oz carton)
2 tablespoons unsalted butter
1/2 cup freshly grated Parmesan cheese
1/3 cup half-and-half
2 tablespoons dry sherry
1/2 teaspoon kosher (coarse) salt
1/2 teaspoon freshly ground pepper
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
4 cups cooked long-grain brown rice
2 cups chopped cooked chicken breast
1/2 cup slivered almonds, toasted

Make With

Progresso Broth

Instructions

Step
1

Heat oven to 375°F. Spray 8-inch square glass baking dish with cooking spray.
Step
2

In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli. Boil uncovered 5 minutes; drain.
Step
3

Meanwhile, sprinkle flour in 3-quart saucepan or Dutch oven. Gradually add broth, stirring with whisk until blended. Heat to boiling, stirring constantly; reduce heat to medium. Cook 5 minutes or until thickened. Add butter; stir with whisk until melted. Add Parmesan cheese, half-and-half, sherry, salt, pepper and 1/2 cup of the Cheddar cheese; stir until cheese is melted. Stir in broccoli, rice and chicken.
Step
4

Spoon mixture into baking dish. Top with remaining 1/2 cup Cheddar cheese and the almonds.
Step
5

Cover; bake 20 minutes. Uncover; bake 15 minutes longer or until bubbly and top is browned.

Nutrition

470 Calories

20g Total Fat

31g Protein

42g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 470

Total Fat: 20g; 0%

Saturated Fat: 9g; 0%

Sodium: 690mg; 0%

Total Carbohydrate: 42g; 0%

Dietary Fiber: 5g; 0%

Protein: 31g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

2 1/2 Starch; 1 Vegetable; 3 Very Lean Meat; 3 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Chicken Divan

Chicken Divan

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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