Joan Baker
Estacada, Oregon
While the chicken breasts cook, whip together a garlicky mushroom-tomato topping fragrant with basil.
Chicken Bruschetta
- Prep Time 20 min
- Total 0 min
- Ingredients 15
- Servings 4
Ingredients
Chicken
- 4 boneless skinless chicken breast halves
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Topping
- 2 tablespoons olive oil
- 1 (4.5-oz.) jar sliced mushrooms, drained
- 5 garlic cloves, minced
- 1/4 teaspoon salt
- 1/2 cup chopped red onion
- 1/2 cup loosely packed chopped fresh basil or 1 teaspoon dried basil leaves
- 3 medium Italian plum tomatoes, seeded, chopped
- 4 teaspoons balsamic vinegar
- 1/8 teaspoon freshly ground black pepper
- 1 oz. (1/4 cup) shredded fresh Parmesan cheese
- Fresh basil sprigs, if desired
Instructions
-
Step1Spray broiler pan with nonstick cooking spray. Sprinkle chicken with garlic powder, 1/4 teaspoon salt and 1/8 teaspoon pepper; place on sprayed broiler pan. Broil 4 to 6 inches from heat for 6 to 8 minutes on each side or until fork-tender and juices run clear.
-
Step2Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add mushrooms, garlic and 1/4 teaspoon salt; cook 1 to 2 minutes or until garlic is tender, stirring occasionally. Add onion, chopped basil, tomatoes, vinegar and 1/8 teaspoon pepper; cook 30 to 45 seconds or until thoroughly heated.
-
Step3To serve, arrange chicken on individual plates. Sprinkle with half of cheese. Top each serving with mushroom mixture; sprinkle with remaining cheese. Garnish with basil sprigs.
Nutrition
260
Calories
11g
Total Fat
31g
Protein
8g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 75mg
- 25%
- Sodium
- 510mg
- 21%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Vegetable; 4 Very Lean Meat; 2 Fat;
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