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Chicken Bruschetta

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  • Prep 20 min
  • Total 0 min
  • Ingredients 15
  • Servings 4
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While the chicken breasts cook, whip together a garlicky mushroom-tomato topping fragrant with basil.
Updated Mar 2, 2005
Bake-Off® Contest 38, 1998
Joan Baker
Estacada, Oregon
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Ingredients

Chicken

  • 4 boneless skinless chicken breast halves
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Topping

  • 2 tablespoons olive oil
  • 1 (4.5-oz.) jar sliced mushrooms, drained
  • 5 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/2 cup chopped red onion
  • 1/2 cup loosely packed chopped fresh basil or 1 teaspoon dried basil leaves
  • 3 medium Italian plum tomatoes, seeded, chopped
  • 4 teaspoons balsamic vinegar
  • 1/8 teaspoon freshly ground black pepper
  • 1 oz. (1/4 cup) shredded fresh Parmesan cheese
  • Fresh basil sprigs, if desired

Steps

  • 1
    Spray broiler pan with nonstick cooking spray. Sprinkle chicken with garlic powder, 1/4 teaspoon salt and 1/8 teaspoon pepper; place on sprayed broiler pan. Broil 4 to 6 inches from heat for 6 to 8 minutes on each side or until fork-tender and juices run clear.
  • 2
    Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add mushrooms, garlic and 1/4 teaspoon salt; cook 1 to 2 minutes or until garlic is tender, stirring occasionally. Add onion, chopped basil, tomatoes, vinegar and 1/8 teaspoon pepper; cook 30 to 45 seconds or until thoroughly heated.
  • 3
    To serve, arrange chicken on individual plates. Sprinkle with half of cheese. Top each serving with mushroom mixture; sprinkle with remaining cheese. Garnish with basil sprigs.

Nutrition Information

260 Calories, 11g Total Fat, 31g Protein, 8g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
260
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
15%
Cholesterol
75mg
25%
Sodium
510mg
21%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
2g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Vegetable; 4 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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