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Chicken-Apple Burgers

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Updated Dec 14, 2010
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Looking for a yummy dinner? Then check out this great sandwich made with grilled chicken patty and apple that is ready in 25 minutes.

Chicken-Apple Burgers

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 1 medium apple, finely chopped (1 cup)
  • 4 medium green onions, finely chopped (1/4 cup)
  • 1 1/4 teaspoons poultry seasoning
  • 1/2 teaspoon salt
  • 2 tablespoons apple juice or water
  • 1 lb ground chicken or turkey
  • 4 teaspoons honey mustard
  • 4 whole wheat burger buns, split
  • 4 leaves leaf lettuce

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In medium bowl, mix apple, onions, poultry seasoning, salt and apple juice. Add ground chicken; mix well. Shape mixture into 4 patties, about 1/2 inch thick.
  • Step 
    2
    When grill is heated, carefully oil grill rack. Place patties on grill over medium heat. Cover grill; cook 14 to 20 minutes or until thermometer inserted in center of patty reads 165°F, turning patties once.
  • Step 
    3
    Spread honey mustard on bottom halves of buns. Top each with lettuce, chicken patty and top half of bun. If desired, serve with additional honey mustard.

Nutrition

250 Calories
7g Total Fat
26g Protein
21g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
250
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
540mg
23%
Potassium
340mg
10%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
14%
Sugars
8g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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